At night time I often find it hard to sleep because of a dull ache in my arms and legs (2-4 times a week). The pain is not always in all four. Sometimes its just my arms or just my legs or just one leg. Last night it was both arms and I woke up at least once an hour from it. I do fall a lot. I have fallen down the stairs at least 7 times this pass year and I have always been clumsy so it could be from injury but I have never broken a bone (I swear my bones must be made of metal). The pain is worse at night but this morning I can still feel some mild pain in my arm
I don't know if this is related but I have the following (all completely managed by medication or being use to it):
sharp pains in head area
sleep difficulties outside of pain
muscle spasms at night
I am young (21) with a medium healthy lifestyle (gym 2-3 a week, attempt to eat right that sometimes fails, slightly overweight 10-20 pounds)
Basically I am not a doctor. I did not ask my doctor. I do not want to ask my doctor. I just wanted to know if there is a way I can fix this. I already tried stretching, running more often. Maybe its some kind of vitamin I'm not getting enough off... or its injury and theres nothing my doctor could do about it anyway...
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