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Your symptoms could be a combination of stress and physical inactivity and overuse of the right handHand or foot spasms Hand tremor and wrong posture of the spine and neck. Most of the problems will go away, if you take short breaks in between work and stretch out. Deep breathing exercises should be done along with neck and shoulder exercises. Correct posture and use of a good computer chair and table is important. If you use a laptop, then also the same applies.
Hope this helps. It is difficult to comment beyond this at this stage. Do let me know if there is any thing else. Take care!
Thanks for the post!
Your symptoms could be a combination of stress and physical inactivity and overuse of the right hand and wrong posture of the spine and neck. Most of the problems will go away, if you take short breaks in between work and stretch out. Deep breathing exercises should be done along with neck and shoulder exercises. Correct posture and use of a good computer chair and table is important. If you use a laptop, then also the same applies.
Hope this helps. It is difficult to comment beyond this at this stage. Do let me know if there is any thing else. Take care!