constipation in conjuction with diet

[MyCatz2]

I used to be on the Atkins diet.  I was 18, now 20.  I "pretty much" went by it during the summer of 2003.  When summer was over I started getting these awful pains in my lwer abdomin.  I went to the doctors and they found out I was severly constipated.  Ever since then I can't seem to use the restroom without the aid of a laxative, etc.  But, the catch is a lot of the time those don't even work and I go up to 5-6 days without going.  Whats wrong with me?  How do I go normally again? :(

[MyCatz2]

Thanks.  I didn't think anyone would repond to me. :)

[jifnif]

well prune juice is always recommended but never works for me.  warmed apple juice does.  Per drs orders increase fruits, veggies and whole grains.  also, water consumption is important.  You can become dependant on laxatives so try to adjust your diet and if necessary use a stool softener.  See a dr for sure if you have pain or this is a consistent problem.  Perhaps they can hook you up w/ a nutritionist.

[pressed]

You are so right! I forgot all about apple juice! (head-slap)

[pressed]

First thing in the morning, before you eat or drink anything, drink a juice-sized glass of prune juice. Do this every morning until you feel your normal self again. Hope you feel better soon!
...Don't get too excited and drink too much, unless you've got the day off! LOL