Read the book "the trigger point therapy workbook" and there is actually an iPhone app for trigger point therapy as well, this way you have it with you all the time.This is excruciating to do at times but the short time pain is worth the reflief you will feel in a few weeks,
I also purchased the theracane that they use in the workbook and it has helped because I can reach areas by myself.
I understand your frustration and you need to find a balance so you are still active but not pushing too hard either, it will keep the pain down to a minimum, you will sleep better and learn to listen to your body, email if you want as I live with this daily and am trying a more balanced perspective on it.
Somedays I still need a cane because the cramping and pain is to much but it is usually because I didn't listen to what my body was saying.
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Ok I have cramps in my stomach I just got off my period. These r the wrost cramps ever. N there tangle in my feet. My feet get cold. And I throw up every meds I take. And I wondering could I still be pergent . It was like two day from the day it was supposed to be. Can
Any body help me.
dont have to put my symptoms because they are just about the same as many others on here been back and fourth to doctors been tested for all sorts and all come back negative seen 3 doctors my partner sick to death of me always feeling tired and hurting everywere,she tells me its in my head and some times i get angry with her or others at my works that all think im some sort of hyperchondriac,,all arthiritis tests and god knows what all neg and i just think wish they would find some think so i no im not imagining it all.any way cut a long story short ive been reffered to mental health,they might as well section me as well,
I have read all of these comments and recommendations and I know what it is like to have a doctor really pay attention to our pains and fears. I also know that many have spent and spent their hard earned money for all of this. But one thing I do know is that our Creator and Savior, the one who brings Good News of salvation, is also the Great Physician, the healer of our diseases. He has promised abundant life. I want to give you some scripture in 3 of the 4 gospels of the New Testament. They tell the same story about a woman who has been sick for a long time and how Jesus, the Healer, saved her from this: Matthew 9:20-22, Mark 5:24-34, and Luke 8:43-48. There are many healings and miracles of many diseases and problems, but this one story came to mind that may help. There are men of God who also preach and pray healings as well, but you can seek the LORD for this as well for yourself. Don't let distractions of any kind hinder your search for the touch of the Living God who can heal you. Matthew 6:33 -- seek and you shall find . . . God bless you with His glory.
I have read all of these comments and recommendations and I know what it is like to have a doctor really pay attention to our pains and fears. I also know that many have spent and spent their hard earned money for all of this. But one thing I do know is that our Creator and Savior, the one who brings Good News of salvation, is also the Great Physician, the healer of our diseases. He has promised abundant life. I want to give you some scripture in 3 of the 4 gospels of the New Testament. They tell the same story about a woman who has been sick for a long time and how Jesus, the Healer, saved her from this: Matthew 9:20-22, Mark 5:24-34, and Luke 8:43-48. There are many healings and miracles of many diseases and problems, but this one story came to mind that may help. There are men of God who also preach and pray healings as well, but you can seek the LORD for this as well for yourself. Don't let distractions of any kind hinder your search for the touch of the Living God who can heal you. Matthew 6:33 -- seek and you shall find . . . God bless you with His glory.
Listeria is a good possibility for what you're describing. You might want to look it up.