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ouchy foot
by bambino, May 09, 2006 12:00AM
hi, for like the past week or so i have noticed pain in my right foot, if i walk for about 10mins it starts to hurt.it hurts at the bottom near the middle of my foot, i have no idea why, i dont do much exercise but even if i did it can hurt too much that i cant! any ideas what it is? i dont feel any lumps or anything, it feels like i have pulled a muscle but it can sometimes hurt when im sitting down
Member Comments (1)
by star queen, May 09, 2006 12:00AM
An inflammation of the plantar fascia can be diagnosed by xray. If this is your problem, it can be treated by time, anti-inflammatories, injections of steroids into the muscle, or ice. I find that soaking your foot in very cold water for a few minutes a couple of time each day will help ward off the inflammation and increase the recovery time.
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