Avatar universal
plz help :(
I feel bloated all the time, no matter what I eat and have uncontrollable flatulence
Discussion is closed
Cancel
4 Answers
Page 1 of 1
Avatar universal
    It could be that at one time you took an antibiotic and killed off the good bacteria in your gut.
     Try taking acidophilus every morning and see if that helps.
     Also, if you don't have enough enzymes to digest your food, it can cause flatulence.   You might try getting an acidophilus/enzyme combination.  Or try taking Beano before you eat.
       Hope this helps.
Discussion is closed
Cancel
Comment
1950425 tn?1452918116
What foods do you eat I'd leave off onion ,Brussels sprouts , basically hi carbs as they produce flatulence eat two to four slices of bread daily it should help:-)
Discussion is closed
Cancel
Comment
4851940 tn?1385441629
Cut out fizzy drinks too and eat high fibre foods in moderation.

You may have an intolerance to wheat products.
Eating natural yogurt is good which contains the enzymes that silverfox67 talks about.

Sometimes flatulence can also be cause by a tummy bug.
Make sure that you wash your hands after using the toilet and before eating food.  Wash raw fruit and vegetables before eating them
Discussion is closed
Cancel
Comment
Avatar universal
I agree with silverfox67 using supplements to help with your digestion and replacing lost good bacteria i.e. taking supplements of acidophilus and adding food enzymes and beano. Attack the root cause of poor digestion.

I addition take ginger capsules and cinnamon capsules,

What is extremely useful is increasing your fibre intake. You can use Psyllium Husk Fibre either in powder or capsule form.  Start with a small dosage and gradually increase to the recommended dosage. Also, drink plenty of water. This really helps, give it a try.

Discussion is closed
Cancel
Comment
A
A
Blank
Weight Tracker
Weight Tracker
Start Tracking Now
Undiagnosed Symptoms Community Resources
RSS Expert Activity
233488 tn?1310696703
Blank
Marathon Running Done Over Many Yea...
05/15 by John C Hagan III, MD, FACS, FAAOBlank
233488 tn?1310696703
Blank
New Article on Multifocal IOL vs &q...
05/15 by John C Hagan III, MD, FACS, FAAOBlank
748543 tn?1463449675
Blank
TMJ/TMJ The Connection Between Teet...
01/15 by Hamidreza Nassery , DMD, FICOI, FAGD, FICCMOBlank
Top General Health Answerers
144586 tn?1284669764
Blank
1415174 tn?1453246703
Blank
CA
Avatar universal
Blank
363281 tn?1353103243
Blank
Nelson, New Zealand
1530171 tn?1448133193
Blank
London, ON
1340994 tn?1374197577
Blank
Raleigh, NC