sleeping alot of dreams that i can remember

[bigdizzle]

Hello I usually have trouble falling asleep, I have alot of anxiety and other nonsense. I usually fall alseep around 12am wake up around 3-4am, then fall back to sleep and i can remember every dream in detail when i wake up like i was just there or i am concious. I feel tired the next day, is this all stress or something else.

[fluffy duck]

hi,  u dreams could be trying to tell u something, however small. it is said that when we dream our sub-conscious is telling us stuff through our dreams.  get yourself a dream analysis book and see if you can find out what they mean to your everyday life.

[crystaly]

Hi, I think stress can cause symptoms such as waking up quite a lot plus vivid dreams which seem real. If you are waking up so often you are bound to feel tired.Have you spoken to your docter about your levels of anxiety and the sleep problems? I don't know a lot about sleep disorders but I,m sure someone on the forum will. Alternatively if the anxiety you are experiencing is due to practical events eg work, domestic life at home try reading about relaxation therapies they may help you. Chris