Hello,
Without examination,confirmation of a diagnosis is tough,but it sounds like muscle strain leading to spasm and compression of nerves or cervical spondolysis. Cervical spondolysis is due to the age-related degeneration ('wear & tear') of the vertebrae and discs in the neck region.This can cause compression of the nerves and hence pain and tingling sensations.Diagnosis can be confirmed by x-ray neck or MRI spine.
Apply warm compresses on the area and take some over the counter anti-inflammatory pain killer like ibuprofen or diclofenac.Application of topical muscle relaxants will also help. Cervical spondolysis also responds to anti-inflammatory drugs and cervical collars.
If the symptoms persist then pls get it evaluated from an orthopedician
I sincerely advise you to get CT/MRI neck and upper spine done and consult a neurologist and discuss this problem with him.Also it is essential that you correct any posture imbalances that you may have, whether in a sitting posture or in a standing posture. It is also very important to make sure that the pillow you use under your head is the correct size and thickness for your body.Avoid stretching of shoulders and apply warm compresses on the part.More severe cases may need steroid injections.
Hope it helps.Take care and pls do keep me posted.
also something i didnt mention is i now occasionally get cold sores (herpes) on my lips as my gf has had this since birth and ive caught it off her.
These problems have been with me approx 4 - 5 months and seem to begettin worse.