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sore feet

by cfry277, Jul 05, 2009 12:18PM
Tags: sore feet
My feet hurt in the mornings, not my heel but the middle of my foot and a bit in my arches.  I play soccer two to three days a week and my feet are just fine its only for the first 15 minutes in the morning.   I dont want to go to the doctor just yet if it is something I can do to fix it.
Member Comments (1)

by doctornee medical, Jul 06, 2009 12:00PM
To: cfry277
Hi
Thanks for writing to the forum!
“Arch pain early in the morning is due to the plantar fascia becoming contracted and tight as you sleep through the night. When awakening and walking in the morning, the fascia is still tight and prone to irritation when stretched. When walking or standing for long periods, the plantar fascia becomes inflamed and painful.
Treatment of plantar fasciitis is best accomplished with some simple stretching exercises, anti-inflammatory medications, and inserts for your shoes.” Refer: http://orthopedics.about.com/od/footankle/a/archpain.htm
Hope this helps. It is difficult to comment beyond this at this stage.  Please let me know if there is any thing else and do keep me posted. Take care!

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