If it happens to be a bone spur, take Grape Seed Complex. Grape Seed can dissolve bone spurs and makes the bones less brittle. -
Hi,
It probably appears like a strain of one of the ligaments of the foot. A ligament is a thick thread like structure that joins a bone to a bone. It can happen commonly and best treatment is a rest to the foot. You can also put your feet in a tub of warm water 2-3 times in a day and that will help. I think you can wait for 2-3 days and try it out and if it still does not get resolved, you can consult an orthopedic surgeon.
I hope that helped. Please do keep me posted.
Kind Regards.
Edema - the swelling can be pitting or non-pitting. If you press it with your fingers and the release it - does it stay pitted or does is spring right back?
Some swelling can happen if you twist your foot or wear new shoes or walk too much - especially if you have mild congestive heart failure or even arthritis or gout. FOr some folks it is as simple as eating too much salt.
It is a good idea to get it checked. Pitting is more common. :)