Hello - thanks for asking your question.
As you can imagine, there are many causes of protein in the urine. This should definitely be evaluated by your physician.
The first thing I would do is repeat the test after a few days of not exercising (as you are doing). Transient proteinuria is the most common cause (occuring in 4 percent in males and 7 percent in females) - simple infection, dehydration or exercise can cause protein in the urine. If the protein resolves on repeat, then some sort of transient cause (such as exercise) is the most probable cause.
If the proteinuria persists on retest, then further evaluation - possibly with a kidney specialist - may be necessary. Causes for persistent proteinuria would include various forms of kidney diseases. I would hold off on a more extensive evaluation until the urine tests are repeated.
Followup with your personal physician is essential.
This answer is not intended as and does not substitute for medical advice - the information presented is for patient education only. Please see your personal physician for further evaluation of your individual case.
Thanks,
Kevin, M.D.