This patient support community is for discussions relating to urology issues, benign prostate disease, penis curvature, cystisis, pediatric urology, prostate, sexual dysfunction and urological cancers.
I have been pain free for over two months! Relief is wonderful! For me the flank pain after 5 hours of sleep with immediate relief after getting up and urinating was artificial sweeteners. I started exercising and cut out ALL artificial sweeteners and the pain went away and has not returned. I bought some raw green stevia leaf and made an extract from that which I use in my iced tea on the few occasions I drink it. But for the most part I drink water. I still have my coffee in the morning and use raw unprocessed sugar in that which does not seem to effect my diabetes to much since I use so little. I will not touch anything with an artificial sweetener ever again. Please any of you experiencing this pain that I described in my first post above...cut out all artificial sweeteners, drink mostly water and do some sort of low impact exercise 30 minutes a day and I believe you will find relief.
Ive been reading this message board for a long time searching for answers for this flank pain ive felt every morning for the better part of 6 years. Ive been to PT, Acupuncture, MRIs, Chiropractic, Sleep study, Urologist, 2 mattresses etc. to no avail. Ive tried most everything suggested on here and i finally found something that i think did the trick for me.
STRETCH YOUR PSOAS MUSCLES.
I know it sounds ridiculous, but for those that think their pain came out of nowhere and is muscle related, take 10 minutes and try it. Its worth a shot, especially for those that sit at a desk or drive a lot.
Theres a great video by East West Healing and Performance on youtube showing how to stretch it and take the compression off your spine. The guys' name is Josh Rubin. There's other good videos on youtube as well about the psoas, just look them up.
Hope this helps some of you as much as it has helped me.
WM 46YOA I've had the same symptoms, flank pain wakes me up in the morning. My MD did a ultrasound of my kidneys and blood and urine, all normal. It seems they started a few weeks after I started seeing the chiropractor.
I too have suffered with this pain for years, the difference is, I think I know what causes it for me. I do know that I have bladder reflux. that is when your bladder backs up into your kidneys. I get the severe flank pain when i drink too much soda and sometimes any soda at all. I never drink diet, so I know it is not the chemicals from the artificial sweeteners. The key is water....and lots of it. If I drink water most of the day and a bottle of 16 to 20 oz before I goto bed, the pain is less or not at all. If I drink a large soda, like I did last night, I am up before dawn in great pain. I think that people do not realize how much unnatural food/drinks they ingest and how hard that is on our systems. Try giving your kidneys a break and drink lots of water for a few days, who know it may help and it is cheaper than going to the Dr.
I found an unexpected solution that surprised me at how effective it's been. I had exactly the symptoms described. A pain in my flank that began in the middle of the night and completely cleared up when I got up and walked around. It persisted for more than a year, finally growing so bad that it interrupted sleep. I went to a doctor who found nothing. I didn't want to go to serious pain killers. But for no particular reason, I tried sleeping on two pillows one night and there was no pain in the middle of the night. It had to have something to do with my head being elevated, but I can't figure out how it would be that effective. And it didn't matter whether I slept on my right sode, where the pain was, or on my left. No pain. I've now gone about six weeks and the pain has not returned. As an experiment, I slept on one pillow one night and around 3 in the mornng, I began to feel the start of the pain again. I went back to two pillows and it was gone. This is likely a solution that worked for me and does not work for many others. But you may as well try it too, just to eliminate it as a possibility. Good luck.
Pain is the same for me, 5 months straight now. My ultrasound looked clear but my CT showed crystals/sand like stones in my left kidney but no blockage. They mentioned the possibility of an Anderson Carr kidney that produces these stones all the time and my body maybe passing them all the time. I continually test positive for microscopic traces of blood in my urine and I have been getting repeated UTIs :( GP continues to prescribe antibiotics for the UTI and pain meds. I finally got in to see a urologist thinking he can help me but he looked at my CT and said everything looks normal. I said "these crystals are normal?" He said yes, they shouldn't be causing the pain I described. He said if it was my kidneys the pain wouldn't subside. I asked about things getting crushed or getting too much pressure while I lay down and he said impossible. I asked if I do in fact have Anderson Carr kidneys would they cause me pain and he said no. I asked if having blood in my urine and continual UTIs is normal and he said yes. I'm giving up
I have had this problem for about a year now. And it comes and goes. Ill have it for months then it will go away for months. I had an ultrasound on my kidneys and one is enlarged. And has a 6mm cyst on it. Its clear and not anything to worry about. I started trying different things and have had some success. I went through a couple months where I would drink at least a half gallon of water a day. If not more. I did that for a while and the pain went away. I think it has more to do with my back then my kidney. When my back hurts my flank also hurts. But the back pain comes first, then comes the flank pain while I sleep. I have been getting dehydrated for the past couple weeks from being sick and now everything has come back. I will be going back to my usual to treat this. Which is drink over a half gallon water during the day, drink very little fluids after 7pm, take 4 advil at bed time. (Im 6'4 230lbs) Last time I did this I felt better after about 2 weeks.
I have the same problems, post baby and for the last7 years now. I had a slight prolaps as a result of childbirth and i read that might be the cause. About to se the doctor next week. Good luck to you all.
How did they discover them for you? I had an ultrasound and they said it looked normal. I had a CT and they say the small sand like stones. I booked another appointment with a different urologist in another city but I have to wait till February to see him. I just want to get that second opinion just to be sure.
I also have had flank pain that wakes me 3 to 4 hrs after going to sleep for about a year off & on and has increased to nightly for the last month. It goes away after I've been up and about for an hour or so with only lingering back discomfort, but not the excruciating flank pain.
I also began with flutters in my heart about a year ago that changed to a palpitation like getting slapped in the chest 4 mos after the flutters started. No one can tell me what is going on with my heart (neg Ultrasound, Stress test, EKC, 24 hr monitor) other than stress on my job. I quit my job 4 days ago. I'm wondering if my symptoms between my kidneys and heart are related in some way.
I'm a 50 yr old female. I do not smoke, do not drink sodas, use Stevia in my decaff coffee (will try to go w/o). I've had my appendix removed, complete hysterectomy, hypothyroid, frequent UTI's, and was recently put on meds for high BP & to regulate the Palpitations----I'm still having the palps..
I'm thinking that what may be going on is when I lay down to go to sleep, that my urine refluxes or my ureters get pinched off by pressure (highly unlikely since it's both kidneys) or possibly the blood flow gets decreased by pressure which may also explain my elevated BP. Sleeping on my stomach with my chest propped up on top of two pillows with my pelvis not on the pillows is about the only way I get any relief (not the best position for my neck), but when I get into this position, I'm already in such excruciating pain that it takes a long time to go away. When sleeping on my sides I use a pillow between my knees but it doesn't matter if I sleep on my sides or my back--I am guaranteed to wake up w/ excruciating flank pain. I have called my Dr & asked if the blood flow or ureters getting compressed could be the problem. I have had a negative CT Abd/pelvis w/ contrast, negative urinalysis, normal labs, & nothing to explain the cause of my symptoms. I have an MRI for my lumbar spine, Tilt table test, & a sleep study scheduled as well.
It sounds like I should try a wedge to sleep at an incline, since some have gotten some relief by using one & it may help if something is getting compressed when I lay down to go to sleep.
I'm female, 31, and have had this problem since I was 10!!!!
-- I wake up with pretty hardcore pain in my kidney area ( usually feel it more on the right side) and I can't take a deep breath and it makes me anxious. As is the case with most of you, I get up and after about 10 minutes or so the pain goes away!
-- To this day I have not found out what it is but I keep having to deal with it pretty frequently but there's no true pattern to it.
-- When I first had it as a young girl I was screaming and my parents got up to take me to the ER. By the time I got up and got dressed it went away so we didn't go.......I've since asked numerous doctors about it and no true answers; one doc said that the nerve endings on my kidneys could be more sensitive hence the cramps. OK...I want a cure!
-- I've had multiple mattresses over the last 20 years and for me it didn't do a thing, so I don't recommend wasting your $ on that. I try to wear another shirt under my PJs that is always tucked in, in addition to my PJs being tucked in. This tends to help a bit but doesn't eliminate it.
So many posts about it yet no true cure other than what might have worked for one person but not another :(:(
I have the same symptoms and pain, and it seems worse when I drink alcohol before going toned, pain is in the kidney area so I wonder how much alcohol the rest of you consume? Changed the mattress to a tune of around $1,000 and made absolutely no diff at all.
I am 56 year old male. Have had morning flank pain (increasingly severe) for over 1 year. Rarely get more than 3 hours sleep. If I sleep sitting up I am fine - just laying flat causes the pain. Dr. ordered a full CT - all was normal. After reading through the previous posts I researched ways to stretch the psoas muscle. After 3 days of doing a couple of stretches the pain has decreased and now - after a week I can sleep through the night. It is still a bit painful in the morning, but is getting better. I recommend trying it if you haven't done so yet.
I am suffering too, Dr. Explained is a reflux issue where bladder is either you full or restricted so back up into kidney, which .is very painful. Avoiding slit of caffeine, and not drinking before bed has helped. This is similar to an acid reflux issue where can't be cured, isn't life threatening. Can only be treated and tolerated. Also it is best that you empty bladder regularly, don't hold it til it feels too full, will help strengthen bladder .
Wow, sorry for the bad grammar/ spelling mistakes, am on my phone... Hope this helps as I too have suffered for years, not one thing the same has really helped all patients with this so my Dr. Says ... I'm 32 with 2 kids .... I can wake up in pain, empty my bladder, walk around the house hot 10 minutes, empty my bladder again and have no pain all day... http://kidney.niddk.nih.gov/kudiseases/pubs/vesicoureteralreflux/
2. How long have you experienced the pains? 1 year on/off
3. What kind of pain (duration, intensity, location, Rate on a scale from 1-10, 1 being no pain at all 10 being the worst pain imaginable. 1 to 6
4. Is there something you do commonly the day before you have pain. (work out, drink alcohol, be lazy, drink little fluids, it can be anything) No, I play tennis, drink alcohol regularly in a social way, drink a lot of water, I am 5 10' and weigh 172 lbs, healthy.
5. What is your sleeping position? (side, back, curled, head pillow, pillow between legs) Side .
6. Do you have back problems? mild scoliosis
7. How is your posture during waking hours? always aware of it, got better in the last years
8. How much do you urinate the mornings you wake with pain? (none, little, moderate, a lot) normal
I first experienced the pain described by all exactly a year ago. I totally thought it came from an organ, didn't seem muscular at all. I did the kidney test, etc. and the results were all good, all the organs in the region were just fine. I cannot remember how long after the pain started to vanish...to start again a few weeks ago.
My wife is a licensed PT and back then she didn't know what it could be, but this time she suggested that the pain was originated because of a muscle(s) in the back....and she was RIGHT!
THAT IS WHAT IT IS IN MOST OF THE CASES.
For most of you guys that are experiencing that pain I strongly recommend to get THERAPEUTIC MASSAGES , specially in the area located between the ribs and the hips. I waited a while before posting this comment, to be sure that the massage proved to be effective and IT WAS. After 3 massages I cannot experience the pain anymore, yay!
Why it appears? many reasons, in my case I can remember starting sit ups (specially the type where you just flex your legs with your back flat onto the ground) both times before the pain appeared but also, there is a very common condition where we get 'unaligned' (on leg gets longer / shorter than the other) and that very simple and common thing can gives us all kinds of pain in the back, butt and / or legs.
I hope this one can help some of you out there. I believe that the mind can heal and sicken us, too....in this case it seems to be just a simple muscle pain. cheers!
Can anybody help me please?
Over the last 5 weeks I have experienced the following symptoms which do not occur every day:
* Excruciating pain below lower right ribcage to lower back only upon waking - sometimes wakes me from 5 am. Cannot do anything to relieve the discomfort. Pain subsides within up to 3 hours.
* Unbearable pain in this area during the few hours after waking when breathing in, especially deeply.
* Wake up shivering, sometimes cannot get warm all day.
* Intermittent breathlessness.
* General feeling of being under weather and tired.
Originally had blood in urine when first episode occurred and was treated then for a UTI.
Recently CAT scan of kidney region came back normal, last urine test was nil for blood/protein etc.
Add me up !!! I too have the same problem of left flank pain during 4 to 5 AM each day in the morning after I had severe vomit and stomach ache 5 days back . had ultrasound , urine & blood test but everything came normal . It wakes me up everyday at the same time !!
THE CURE I FOUND FOR MY PAIN IS , TO HAVE ALMOST A LITRE OF WATER AFTER IT WAKES ME , THEN IT BECOMES NORMAL .
lol... okay, so I'm reading all these replies because I too have just started suffering with mid-lower back/side pain upon waking up each morning (and within five minutes of waking up and walking around the pain is gone 100%). For me it's only been five days... so using the logic I have learned from past experiences the answer given by jesselyon rings a bell with me.
A few years ago I suffered with an issue with an odd neck pain, which I sought medical advice for after putting up with it for three months with no change. Bottom line was I was stressed out and the pain was indeed a psychosomatic one, which is pain or feeling that is in your head (imaginary), but you feel it physically, and it often really hurts! I thought my doctor was being rude and crazy when he suggested I was 'stressed' somehow... but being a man of science and having a background in chemistry/biology I started reading up on my symptoms and related issues, and eventually ended up studying a little psychology for about three months in my own time. I honestly would not have said/thought I was stressed out, but I learned that stress comes in many forms and most of the time we do literally turn a blind eye to it and just carry on. That's when the problem starts, and the longer we leave it the worse it gets (5+ years in some peoples cases after reading here!!!), or in my case, now, the pain shifts from different areas around the body (often leaving me confused and with paranoid feelings of 'what's wrong with me now' lol)... I do have a stressful lifestyle, nothing bad, thankfully, but I really do have a lot on my plate if I really think about it... whilst studying psychology my symptoms vanished completely within a matter of days once I started reading about coping strategies for psychosomatic symptoms. I changed a few lifestyle factors and added some extra curricular activities to my days and when ever I felt the neck pain I applied the rules I had set myself (coping strategies) and it genuinely eased the pain and then one day I thought to myself 'I have gone a whole day with no pain in my neck at all', and realised I had genuinely 'forgotten about the pain', which is often a stress form itself, constantly worrying about something in the back of you mind can eventually cause a psychosomatic response, which then often takes over without you having any control over it. By reprogramming your brain to forget or manage a particular stress factor you can often eliminate the pain process. (its a bit more technical than this but that is the gist of it, read up on CBT or cognitive behavior training). After all pain is merely ones own perception of what to expect when we injure ourselves, which is why we all have different pain thresholds. Have you ever cut/bruised yourself and not seen it until later, and then you have felt pain?
...as for this waking pain I can see it being a bit more of a challenge, as its something happening whilst I/we sleep, but the fact the issue dissolves withing a matter of minutes after standing up would indeed suggest it's not as serious as we may think. I would assume the theory of adding/removing factors from my lifestyle may be the solution.... but with stress, as I said, it may be something that is overlooked and can take time to figure out.
anyway this is a little more food for thought for anyone that may feel lost in looking for an answer... also, don't just carry on hoping that it might stop, you may genuinely have something serious underlying that may need real treatment... only consider what I have said after you seek professional advice!
Wow,so amazed to find this forum.I am a 45 year old male and I have been suffering with the very symptoms mentioned above for over a year now. After 4-6 hours sleep I wake with severe pain in my lower left flank,this pain does not allow me to sit up .I roll out of bed and go and empty my bladder and the pain subsides,just standing eases the pain. After getting back into bed the pain tweaks every now and then and then dissipates.
I will read through the above scenarios and heed advice from those that know the discomfort and understand the frustration.
I am a 35 year old male. I am experiencing similar problems and I am surprise to see so many people with this issue and some who have had it for many years! I have had it for about a month and a half now and I can't take it anymore. Mine is in my left kidney area and it is worse upon waking or after a few hours of sleep. Sometimes it is so bad it wakes me up in the middle of the night. As the day progress, the pain goes away. But it leaves me with an uneasy feeling throughout the day because I don't know what is wrong with me and sometimes I get anxiety and panic attacks when I start to worry too much. Prior to this almost a year ago, I woke up one morning and I felt like I was going to faint and die. I went to the doctor and did some tests including blood tests and everything turned out normal. But I was still feeling sick - fatigue, weakness, indigestion, anxiety/panic attacks. A friend recommended a nutritionist. I went to see a nutritionist and she told me to cut out the gluten, gmo, sugar and go organic. I did that for the most part and got better. I do cheat once in a while. It seemed every time I introduced gluten into my diet, I would get worse and every time I cut it out, I would get better. Without any clinical testing I came to the conclusion that I was gluten intolerant. I am now completely gluten free. All was fine until a month and a half ago, this pain in my kidney appeared. What is going on?? Other symptoms I have - difficulty breathing sometimes (especially if I am having an anxiety or panic attack), sometimes the pain is very sharp but it would come and go within a second, I always feel thirsty, frequent urination, my stool don't look normal most of the time (according to Bristol Stool Chart).
Hello friends, I hope this helps. I was on a mercury poisoning support group forum and there was a person that said he had that flank pain, he said it all went away when he had his dental amalgam/silver fillings removed and refilled with composite. He had a test done to see if he had mercury or any other heavy metal poisoning. Turned out he had high levels of mercury. He also did chelation therapy after the fillings were removed which helped a lot with loads of other mercury poisoning symptoms. So I'm not sure if this was the sole cause of his flank pain but it wouldn't hurt to get tested for heavy metal poisoning. It's a very common problem due to amalgam fillings, the environment and eating tainted fish/meats.
I too have this issue and am having all of my fillings removed in 2 months time, I will keep you posted on how my pain is after the fillings have been removed.
Wow, this topic is 7 years old, but I'm afraid that I now have to join the ranks. It started 3 or 4 months ago and has been extremely frustrating. I'm usually one who falls asleep very quickly, sleeps right through the night and wakes up about 7 hours later, having had a good night's sleep. Now I'm afraid to go to bed and I'm not getting enough sleep. That is really getting to me.
I have to steel myself for getting up in the morning. I know it's going to hurt. It leaves me almost in tears at the thought of having to move. I just want to stay up all the time, because it doesn't bother me during the day-time.
I've had one doctor visit, where they did a urine and blood test. I haven't had the results yet. I've had kidney stones in the past, so I know that it feels like it's in that area. But the pain feels like it's more at the surface. By that, I mean that it seems to be above the ribs where the muscles and fibrous tissues are, rather than being deeper inside the abdomen.
I kept changing around my bed, which is only about a year old. I added a latex pad, then a memory foam pad, and then a gel memory foam pad. Then I started taking pads away, and then switching them around. I realized that it's not the bed, so I might as well just use the configuration which is most comfortable for me.
I hate that I don't want to go to bed anymore, because sleep used to be so comforting. It's not anymore. My Dad has had surgeries for spinal stenosis and they have left him almost unable to walk, so I hope that never gets suggested for me.
I just don't get it. It's only on my right side, but man, getting up in the mornings is an awful experience. By the way, I'm 55 and I'm very overweight, but I've never had back troubles before. But after reading these replies, it seems to happen to people of all weights and ages. Why is it only on one side and why is it only when I'm sleeping? It doesn't bother me once I've been up for a while, although if the doctor pokes in that area, it's really tender.
After having read dbo9's suggestion/advise (Dec 16, 2011) to try magnesium, I did, and I've not experienced this terrible problem since. Just to clarify, my pain was much like most here have described - with perhaps the most disturbing symptom being experiencing stabbing pain when simply taking a deep breath.
The 'flank pain' didn't occur every night, but since taking 315 mg. of magnesium citrate every day (be cautious with the citrate form of magnesium - too much can cause diarrhea), I've not had a single episode of the pain!
Some good info about magnesium supplements can be found at http://www.livescience.com/42972-magnesium-supplements-facts.html
OMG, I am sooo glad that I'm not just losing my mind. I have been experiencing this exact same pain for about a year now. I am a (almost) 37 year old female. I have been to gynecologist, chiropractor, neurologist, AND urologist and had numerous test ran and always comes back normal. I have honestly thought I was alone in this. I have always thought it was kidney related because I have had multiple uti's in the past year also. However all my urology test show my kidneys are fine. But the pain in the mornings is horrible and not getting any better. I am not giving up on finding the cause of this because this pain to me is not normal. Good luck to everyone and I am praying we get an answer soon.
I suffer from the same pain everyone else is talking about, it's been going on for 2 years, I wake up every 2-3 hours, and have to change positions , I like to sleep on my side, but I find that if I sleep on my back, I do get longer relief. Sometimes the pain radiates to my knees for some reason. I do have psoriatic arthritis and osteoarthritis, and take methotrexate, and I'm going to PT, but nothing seems to help the "sleeping pain", it all goes when I get up and move around. Had a saggy mattress, and thought that might be the problem, so I bought a rock hard mattress, still did not help. Wish I had a solution, I need a good nights sleep!
July 12, 2014
I, too, have had this aching pain in the right side, below my ribs, deep inside, above my hip bone for several long months now. Like others here, the real hurting pain goes away fairly soon after I wake up, yet the deep pain stays, which I feel as I move around all day and night. I roller (dance) skate twice during the week (the old-fashioned type with quad wheels and short skirts, not what the kids do today). The pain has not affected my skating, but this has been an awful feeling for too many months now, so I started searching to find some answers.
When I came across this site Tuesday evening (July 8, 2014), I read all the way up to into 2011, then skipped forward to 2014 to see if there has been any resolutions, to no real avail. Well, I took note, as did a few others, about the posts referencing “pooling” of the urine and others that referenced sleeping in positions which changed the position of their back.
As ajm3tmom, terram, steve713, all are referred the “pooling”, I decided to experiment with some sleep positions to see if these may help to relieve the pain. I read so many of you have spent lots of money with no results (and I’m working on research now for my doctorate, but in Information Systems), so I decided to research this pain topic and then try some experimenting with what has helped others here.
First I slept at an angle of about 45° Wed night, then about 22.5° Thurs and Fri (last night). The first night was hard to sleep as my sinuses kept dripping and choking me for quit awhile. I woke up in the morning NOT believing what I felt…NO PAIN getting out of bed. In bending and tilting, I could still feel the pain, just slightly, deep inside next to my spine. Awaking Friday, and today (Sat), ALL THE PAIN IS GONE! What a pleasure to wake up and to work throughout the day with NO PAIN! Every move I was making before I could feel that pain, now…NOTHING!
It’s a real pleasure to do dishes again even!
A POSSIBLE HELP....
So for those who would like to take part in an experiment, I took one queen-sized pillow placed vertically against the wall or headboard and bunched my sleeping pillow on top, thus I can sleep at a 22.5° position all night. This is not the most comfortable position to sleep at first, but I have gotten used to it.
For some interesting fact….I have known one person this has worked for already, but never gave it a thought until reading this site! He is a 95 year-old friend of mine, of whom I roller skate with weekly! Yes, he roller skates, walks 3-5 miles a day, wears NO hearing aid, and has 20/20 and 20/30 vision in each eye! He’s BIG on vitamins and takes NO meds at all, not even an aspirin, got all his faculties about him, and is quite interesting to converse with about years past! He has slept in a recliner for the past 7 years BECAUSE of POOLING. I explained what I tried from everyone’s comments here and he explained the same, i.e., when sleeping flat, the urine settles in the kidneys and he wakes up with back pain that goes away upon waking up and walking around. He had mentioned this previously, but I never gave a thought to this would be the case for the pain I was feeling.
So if anyone would like to try this sleeping method for some real research (either in a recliner or on pillows behind you in bed at about a 22° slope for 3 nights), if the results are posted here, we can see if WE can resolve this issue, since a LOT of doctors have not been able to stop the pain!
I will start a post here using arrows and if the next person with results after 3 days can COPY these arrows and postings, we can determine the outcome! We have plenty of postings here, that if these folks participate, we can get some good research results! I know this has certainly cured me, hopefully for good (I may try sleeping flat again to see if the pain returns, then try the slope-sleeping method to see if the pain is gone again!)
Hope this helps…. LA
PICK ----ONE---- OF THE BELOW RESPONSES AND PASTE INTO A NEW MESSAGE, COPYING THE OTHER’S RESULTS. (Put YOUR comments in a separate posting, please). Just copy ONE of the following. I’ll start in a new message after this one! If posted at a different length as shown below, the results may be counted easier.
SLOPE-SLEEPING METHOD -------------------- NO MORE PAIN
SLOPE-SLEEPING -------------------------------------------------------------------------didn’t work
Hi, I know its an old post but thought I'd comment because thats so similar to what I get.
Im a 26y/old man and had these pains ..i'd say over 8years.
Exactly as you describe except not as excruciating ,i.e pain worsens with a deep breath, goes away after getting up etc.
Dr was of no great help. I'll try what these comments suggest, about the psoas stretch and monitoring wheat affect on the pain
Hope you get a solution to your pain
I had this pain for a week or so. I read this blog. I was eating poorly for a week or so but also eating a lot of fruit. I stopped fruit for a few days, eat a bland diet and it went away. May also be a problem with constipation. So, I suggest diet may be triggering the problem. Good luck.
I had been having this pain for about a month- every morning. I tried the slope sleeping method the past 2 nights (about 20 degree angle) and it worked perfectly- no pain at all for the past 2 mornings. It's hard to argue against those results. Also, I should mention that I did cut soft drinks out of my diet the past 2 days as well, since I have a feeling that sweeteners can cause the kidney pooling for some reason. And according to other past posts here dating back years, not only sweeteners but also fruit and certain vitamins. Perhaps the pooling is a kidney malfunction that is actually some sort of an allergic reaction, with the reaction being triggered by various causes in different cases. In some it is sweeteners, others vitamins, fruit, wheat, stress- whatever.
The slope sleeping clearly prevents the pooling because it allows gravity to work, whereas sleeping flat prevents this from happening. The more pressing question, for those of us who don't want to slope sleep for the rest of our lives is this: figuring out WHAT exact allergens are causing the problem in our cases. I'm going to slope sleep for a few more nights and stay off Pepsi- then go back to sleeping flat to see what happens.
I just ran across this whole thread, this is quite interesting as well as helpful. The week prior to my night flank pain, I had nausea in the morning, (no, not pregnant). Then the flank pain started. (female over 40) I drink about 5-6 bottles of water a day and a walk about 3 miles on the treadmill 4x a week. My artificial sugar was the flavored coffee creamers. Drank it allot if my coffee. I have stopped the flavor coffee creamer and had pain but not even close to what it was the nights prior. I have tried the stretching and propping the pillows to elevate me. I will see how this goes, I can not believe artificial sugar can do all this. Our bodies are amazing. I will post in a few more days of this progress. I am looking forward to a good night pain free. You all have helped with every suggestion.
I'm a 39 yr old female who had this same type of pain for over a year. Bad kidney/back pain at night and upon waking...urinating and walking around would eleviate it. I finally found this forum and decided to try cutting out Splenda from my diet. (I drink 3-4 glasses of iced tea sweetened w Splenda a day.) After two days the pain was better. After 4 days the pain was nearly gone. Now, I still have some pain now and then, but the severe pain is completely gone!
Amazing. I am so grateful that this forum exists. Without it I would still be in horrible pain.
My Doctor x-rayed and found that I had a collection of "bad poop"in my colon.. basically even though I pooped regularly each day, I some that I was not expelling.. even after 9 weeks of extreme pain, a course of miralax and colase, and the pain subsided in 3 days.. you may investigate this possibility.
I have what seems to be a blockage in my vein under my foreskin. The veins from my stomach to the top of my penis, around and under the foreskin are also enlarged and considerably more noticeable when erect. There is no pain and it is soft to touch. I'm now worried i may get a bloodclot,I'm bleeding and that's what's causing the lightheadedness. So many worries. It would be amazing if someone could address some/all off these worries and reassure me/ inform me on what to do next :)
No it has nothing to do with smoking. They are two completely different organ systems. Respiratory and urinary. It has to do with the amphorous sediment in you're kidneys , it is usually due to excessively drinking sugary drinks, but it can also be due to Uric acid build up in you kidneys the pain is due to the diaphragm pushing kidneys causing them to be compressed which moves around the amphorous sediment and causes the kidneys to ache. If you haven't had a kidney stone yet I have bad news for you. If you don't improve you're diet dramatically you are going to have them. And you do not want them. It will take a long time to clear up. The best way to do it is drinking a lot of water and eating low fat foods and a lot of spinach leaves . Thyme also helps if you put it in your foods
I've had this issue started recently. Myself, being well informed on how the body works and I listen carefully to it everyday I can tell you my side of the story.
Symptoms are pain in kidney area when I wake up. Mostly both kidneys and mostly pretty equal. When I go up and walk around it disappears in a short amout of time.
My own personal reflection on this matter is that my kidneys are tired and overworked. The kidneys help flush toxins out of the body so I have too much toxins going out of the body. The explanation for pain during the night/on wake up is simply because of the fact that the body goes into a "hyperdrive detox mode" during sleep. The body is cleansing and detoxing during sleep and when you pee the first time in the morning there are a significant larger amount of toxins in the urine. That is why they tell you to never measure your PH level in the morning because the results will be misleading.
This issue has just started for me so I can't speak for you guys who have had this for years and years. I can tell you though that the symptoms started after I've had (for a 2 month long period of time) eaten a lot of:
* wheat in the form of bread and pasta
* chocolate bars with sugar and soy lecithin
These combined with some other unhealthy foods and much less of the good nutritious I would normally eat. The reason for this change in diet was other circumstances in life leading to less time for me personally. Therefore I cut corners and eventually it became a bad habit.
What I've done since then is of course to steadily and slowly reverse the process. I've gone back to making nutritious sallads. I drink much more water, always keeping a bottle of water nearby so I don't forget.
This health issue also started with the realisation that my intestines also had far too much work to do, therefore giving the kidneys more toxins to handle. I've therefore added foods to increase my pro bacterial activity in the gut. The more good bacteria in the gut, the better it is able to handle the toxins in the food and to fight the bad bacteria.
This can be done using probacterial pills which you take during a meal. Another tip is to eat sauerkraut, raw fermented cabbage. This has lots of these good bacteria to help a long way. Another tip is to drink applecidervinager. Mix how you like, but don't go higher than 50/50 water/applecidervinager. This will also help to strenghten the stomach acid making it easier to digest the food your eating. Another great thing to eat is raw garlic. Chop it up into pieces, get it into your mouth and chew it. Breathe in and out. Now this will sting a little so do it in a way comfortable for you. This method also helps your teeth and gum area to heal.
Remember folks: CHEW your food. Help your gut cause your teeth should be your work horses here. Don't swallow large bits of food, chew it 15-30 times. Enjoy your food, as we all should, while also helping your stomach.
Going back to the better, more nutritious foods definitely reduces symptoms. Going back to bad foods, especially short time before sleep brings the pain back again.
Doing yoga, long walks and other forms of exercise reduce my pain.
Those days when I wanna eat that stuff I know is bad for me, I at least try to do a good compensation by giving the body lots of good, nutritious stuff, exercise, and lots and lots of water. Preferably filtered, but not necessarily PH-neutralised since it will weaken the stomach acid and that would be a bad idea as long as you're facing this partiular health issue.
Me, being a bit of a "health nut" I often make good nutritious juices with cellery, radishes, cucumber, tomato, beats, apples, carrots and so on. Using a good juicer you can extract massive amounts of nutrition which is great for detoxing bad stuff from the body. The problem when you're having this health issue is that the kidneys are already packed with detox jobs. Drinking these juices will force the body to try and flush out more toxins so this will make problems worse. Avoid the juices until symptoms have stabilised and you've cleared your intestines for a day or two (maybe more) making sure the body can get rid of the waste without any blockage.
Last thing I've gonna mention is the fact that many many many times when this health issue occurs, in my opinion, the underlying cause is actually an overgrowth of candida in the body. This extremely common health issue which creates other problems such as this kidney problem is something people face everyday over the world and they don't know it.
An overgrowth of candida creates more toxins in the body and sends them out throughout the intestines where they're most common. The amount of toxins in the body during candida overgrowth is exponential so you guys should definitely check out if you might have candidiasis. If so, that probably explains your kidney issues but definitely a lot of other issues and symptoms as well.
I have had the same problem since I was 15 and now I am 36 and still seem to have it the same. I have been to countless doctors and no answers only "you may have to live with this". When I breath in it hurts and once I use the bathroom and get up moving around it feels better. Some days it lasts longer but most days it is just for half hour or so once getting up. I have noticed that when I have alcohol it helps and no pain- but it must be more than just one drink it must be at least 4 or 5. I also thought maybe fruit was a problem
PYGEUM POWDER!!! I have the same pains and urinary problems that many of you do and have recently purchased pygeum powder input about a teaspoon full in a glass of water and drink it about 2 hrs every night before bedand it not only helps my back pain so that I can sleep but it also makes me not have to go to the bathroom as many times in the night. I never thought that I was going to have a good night's sleep again but this seems to be working very well. If you stop taking it then the pain comes back almost immediately. Pygeum is an all natural African bark and when put in water taste like a gritty tea.I hope many of you read this and take my advice you can buy a pound of Pygeum online for about $25. PYGEUM, IT WORKS!
Wow I just read your comment and when I drink alcohol the night before I wake up with no pain also! I wonder how that affects it?? I am so happy I found this site, as I really thought I was the only one and I cant find any cures either!
I thought I was the only one! My left flank pain started 18 years ago! In the dawn of the web, I wasn't able to find any answers. I gave up searching about 8 years ago. Imagine my surprise to stumble upon this forum. I hope my information will be valuable to some of the people on this forum. For reference, my issues seem to be most similar to those of Javi72 who posted on this forum on Mar 12, 2014.
Every night about 5 hours into the sleep: intense pain; a mildly deep breath generated a highly intense and localized pain like a broken rib. I could not even talk half of a fully deep breath. Get out of bed to urinate and the pain goes away for the rest of the night. It sure suggested a kidney issue. I went to my physician and was referred to a urologist. I had ultrasounds and tons of urine tests done over the course of a year or so, and there were no indications of problems. Back to self diagnosis and experimentation. I discovered that just getting up and walking around for a minute relieved the pain; it was mostly a fluke that getting up to urinate made it subside. If I went through the same motions without actually urinating, the pain also subsided. But having a full bladder does influence the pain.
These things make it worse:
- Sleeping on my left side or back.
- Eating a large meal (especially carbohydrate rich) too soon before bed
- Having a fuller bladder at night seems to exacerbate the pain, not cause it
These things make it less:
- Moving to my right side when I sleep
- Taking pain medication like ibuprofen
- Not drinking too much fluid in the evening and therefore not having as full a bladder at night
- Eating moderately and nothing after dinner time
- Massage! This has the most effect, almost eliminating the situation completely.
Ultimately I found relief from a massage therapist. She figured it is my quadratus lumborum muscle. Others on this forum have mentioned the psoas muscle, and it might be that one (or both), but it certainly seems to be a muscle issue. Now every night before bed I massage the area for about 10 minutes with a massage ball and that almost always prevents the pain. I start with the massage ball next to my spine and about on top of the bottom rib. I work along the rib away from the spine, then down towards the iliac crest. Often I can feel the muscles spasm before relaxing.
1. Age/sex male
2. How long have you experienced the pains?
3. What kind of pain (duration, intensity, location, Rate on a scale from 1-10, 1 being no pain at all 10 being the worst pain imaginable.
8 - highly intense but very localized. An attempt at taking a fully deep breath might make me collapse.
4. Is there something you do commonly the day before you have pain. (work out, drink alcohol, be lazy, drink little fluids, it can be anything)
No. I have worked out most of my life but have also had long periods where I haven't worked out or exercised at all. Makes no difference. When the pain started I was an international level amateur natural (drug-free) bodybuilder (5'10" 210lbs). Now I'm about 180lbs and a cyclist.
Alcohol doesn't seem to have either a positive or negative effect. Nor caffeine.
5. What is your sleeping position? (side, back, curled, head pillow, pillow between legs)
Mostly stomach with my legs legs making a "4" when looking down from above. Also sleep on sides, occasionally on my back.
6. Do you have back problems?
Scoliosis. It doesn't cause any issues for me (other than possibly this one).
7. How is your posture during waking hours?
8. How much do you urinate the mornings you wake with pain? (none, little, moderate, a lot)
The Content on this Site is presented in a summary fashion, and is intended to be used for educational and entertainment purposes only. It is not intended to be and should not be interpreted as medical advice or a diagnosis of any health or fitness problem, condition or disease; or a recommendation for a specific test, doctor, care provider, procedure, treatment plan, product, or course of action. Med Help International, Inc. is not a medical or healthcare provider and your use of this Site does not create a doctor / patient relationship. We disclaim all responsibility for the professional qualifications and licensing of, and services provided by, any physician or other health providers posting on or otherwise referred to on this Site and/or any Third Party Site. Never disregard the medical advice of your physician or health professional, or delay in seeking such advice, because of something you read on this Site. We offer this Site AS IS and without any warranties. By using this Site you agree to the following Terms and Conditions. If you think you may have a medical emergency, call your physician or 911 immediately.