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Avatar universal

Poor urine stream and what almost feels like bladder spasms

Ok so ive had poor urine stream no burning sensation, when i have sex my precum doesnt come out anymore till i almost ejaculate then it all comes at once. If i cought it feels as if i have a bladder spasm although i dont pee myself.
And sometimes my stream is normal.
Its been happening for 2 weeks now, i recently started exercising and doing ab exercises such as crunches sit ups etc. And bike riding although ive had two weeks rest now but it hasnt helped.
Ive had blood test and the only thing weird was my psa was at 4.0 but i had sex before test so i retested 3 days later and it was at 2.0 and the other psa readings were normal.
Prostate not enlarged its 22 cc ml and looked normal on ultrasound and finger exam.
Also had ct scan and everything was normal  in my pelvic region.
No uti or stds and no stones.
I cant explain it has anyone else got any ideas?????
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Avatar universal
Ill also say I'm 30 years old no blood in urine also.
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