Vitamins & Supplements Community
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Vitamins are substances that your body needs to grow and develop normally; if you have low levels of certain vitamins, you may develop a deficiency disease. Supplements can also be important to provide your body with extra nutrients depending on the activities you do. Discuss topics including vitamin deficiency, food to counter vitamin deficiency, sufficient vitamin levels, and supplements.

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What is the best vitamins for growing your hair and nails out?
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I have seen a huge difference with Biotin
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Definitely zinc. It helps in the development and growth of hair, nails and maintain healthy skin. You can buy it from health stores and maybe supermarkets
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