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Any side effects of taking vitamins in the form of medicine?
Hi ,
Is there any side effects of taking vitamins in the form of tablets?
Because i want to know the results of taking vitamin tablets like B,D,E etc.....
I am rarely using these type of vitamins.
Is it Good or Bad?
Please give side effects and suggestions in order avoid these and how to get it from naturally....

Thank You.
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4447232 tn?1354719505
Joseph, hon, from my experience especially with Vitamin B, I wouldn't recommend them at all. Get them from eating the regular foods unless your doctor recommends them. The side effects are horrendous - tingling sensations in feet and hands, panic attacks, anxiety, insomnia, heart palpitations.....
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