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Are these too much? Vitamin/ Mineral
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Vitamins are substances that your body needs to grow and develop normally; if you have low levels of certain vitamins, you may develop a deficiency disease. Supplements can also be important to provide your body with extra nutrients depending on the activities you do. Discuss topics including vitamin deficiency, food to counter vitamin deficiency, sufficient vitamin levels, and supplements.

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Are these too much? Vitamin/ Mineral

Hi Folks,

I have different reasons for taking each of these but I wanted to post a list of what I have been taking on a daily basis.

I realize this may seem like a lot and I just want to verify this is safe!

Daily Vitamin/ Mineral Intake List


Brand: Walgreens
Description: Advanced Formula A thru Z Multivitamin/Multimineral Supplement
Contains:

Vitamin A 3500 IU (29% as beta-carotene)
Vitamin C 60 mg
Vitamin D 400 IU
Vitamin E 30 IU
Vitamin K 25 mcg
Thiamin 1.5 mg
Riboflavin 1.7 mg
Niacin 20mg
Vitamin B6 2 mg
Folic Acid 400 mcg
Vitamin B12 6 mcg
Biotin 3 mcg
Pantothenic Acid 10 mg
Calcium 200 mg
Iron 18 mg
Phosphorus 20 mg
Iodine 150 mcg
Magnesium 50 mg
Zinc 11 mg
Selenium 55 mcg
Copper 0.5 mg
Manganese 2.3 mg
Chromium 35 mcg
Molybdenum 45 mcg
Chloride 72 mg
Potassium 80 mg
Boron 75 mcg
Nickel 5 mcg
Sillcon 2 mg
Tin 10 mcg
Vanadium 10 mcg



Brand: Spring Valley
Description: All Natural Omega-3 Fish Oil
Contains:
Fish Oil 1.2 g EPA, DHA Total Omega-3 Fatty Acids 360 mg

Brand: GNC
Description: L-Lysine 500
Contains:
L-Lysine Monohydrochloride 500 mg

Brand: Nature’s Way
Description: Choline 500 mg
Contains:
Choline 500 mg

Brand: now
Description:  L-Phenylalanine
Contains:
L-Phenylalanine 500 mg

Brand: New You Vitamins
Description: Acetyl L-Carnitine
Contains:
N-Acetyl L-Carnitine 500 mg




Brand: Puritan’s Pride
Description: L-Tyrosine
Contains:
L-Tyrosine Free Form 500 mg


Brand: Swanson Premium Brand
Description: Kelp (Iodine Source)
Contains:
Iodine (from kelp) 225 mcg
Atlantic Kelp (Ascophyllum 59mg)

Brand: Spring Valley
Description: Triple Strength Cranberry Fruit 200 mg plus Vitamin C
Contains:
Vitamin C 200 mg (as ascorbic acid)
Vitamin E 6 IU (as d-alpha tocopheryl acetate)
Cranberry Concentrate Powder 80 mg (Vaccinium macrocarpon) (fruit)

Brand: Planetary Herbals
Description: Bacopa Extract
Contains:
Calcium 120 mg
Bacopa Whole Plant Extract 450 mg

Brand: Spring Valley
Description: Standardized Extract Korean Panax Ginseng
Contains:
Korean Ginseng Extract 100 mg (panax ginseng (root)

Brand: Spring Valley
Description: Standardized Extract Ginkgo Biloba
Contains:
Ginkgo Biloba Extract 120 mg (Ginkgo biloba) (leaf)
Ginkgo Flavone Glycosides 28 mg)

Brand: Spring Valley
Description: L-Arginine
Contains:
L-Arginine 1 g

Thanks for your time
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SassyLassie
Hanmer Springs, New Zealand