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Biotin and Acne
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Vitamins are substances that your body needs to grow and develop normally; if you have low levels of certain vitamins, you may develop a deficiency disease. Supplements can also be important to provide your body with extra nutrients depending on the activities you do. Discuss topics including vitamin deficiency, food to counter vitamin deficiency, sufficient vitamin levels, and supplements.

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Biotin and Acne

I am currently taking a 500mg Biotin vitamin daily. Since on the vitamin, I have gotten many breakouts and even cyst like acne.

Some of my research shows that I should take either a B 100 vitamin or a B5 to help with the acne portion.

What can I take to avoid the breakouts. I don't want to stop the biotin since it's been helping with my hair and nails.
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