Vitamins & Supplements Community
Feeling Yucky From Vitamins??
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Vitamins are substances that your body needs to grow and develop normally; if you have low levels of certain vitamins, you may develop a deficiency disease. Supplements can also be important to provide your body with extra nutrients depending on the activities you do. Discuss topics including vitamin deficiency, food to counter vitamin deficiency, sufficient vitamin levels, and supplements.

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Feeling Yucky From Vitamins??

I don't know if it's a coincidence or not, but I swear every time I take vitamins I feel worse.  I'm not sure if it's just my anxiety flaring up at the same time or if they make it flare up.  I take B12, B6, Folic Acid, Biotin (because I'm losing alot of hair), D3.
Has anyone else had issues?  Can vitamins actually do this or is it just me?
1756321_tn?1377771734
You could be reacting to the fillers in the supplements. Not all brands are created equal. Vitamin D also can cause magnesium deficiency because the body uses up magnesium to convert vitamin D to active vitamin D. Magnesium is known as the anti anxiety mineral.
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SassyLassie
Hanmer Springs, New Zealand