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Vitamin B6
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Vitamins are substances that your body needs to grow and develop normally; if you have low levels of certain vitamins, you may develop a deficiency disease. Supplements can also be important to provide your body with extra nutrients depending on the activities you do. Discuss topics including vitamin deficiency, food to counter vitamin deficiency, sufficient vitamin levels, and supplements.

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Vitamin B6

I started taking Multivitamins containing B6 about 2 1/2 months ago and I started having tingling sensations in my hands and feet especially, joint pains, heart palpitations which I've NEVER had before, and just general brain fog, anxiety and insomnia. I stopped taking them about 5 days ago because I only feel worse on them. I started feeling a bit better since I've stopped taking them, but my question is how long does it take to get the levels back to normal and what can I do to assist in getting them that way? I've read  where it can take up to 6 months and that during that time one should cut down one's intake of natural sources of B6. How on earth do I do that when so many foods contain the vitamin?
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SassyLassie
Hanmer Springs, New Zealand