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Vitamin D defiency
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Vitamins are substances that your body needs to grow and develop normally; if you have low levels of certain vitamins, you may develop a deficiency disease. Supplements can also be important to provide your body with extra nutrients depending on the activities you do. Discuss topics including vitamin deficiency, food to counter vitamin deficiency, sufficient vitamin levels, and supplements.

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Vitamin D defiency

I was diagnosed with Vit D deficiency about 8 wks ago.  My level was 17.  I began taking 50,000 UI a week after 6wks my level only raised 2 points but my Vit B12 was low (level187) So two weeks ago started weekly B12 shots.  My questions are.....1.  How might I have became deficient,  I am outdoors at least 25 mins a day and have a well rounded diet.  2.  How many dosages should it take before the pain is better?  
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