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Vitamin D defiency
I was diagnosed with Vit D deficiency about 8 wks ago.  My level was 17.  I began taking 50,000 UI a week after 6wks my level only raised 2 points but my Vit B12 was low (level187) So two weeks ago started weekly B12 shots.  My questions are.....1.  How might I have became deficient,  I am outdoors at least 25 mins a day and have a well rounded diet.  2.  How many dosages should it take before the pain is better?  
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