I am a boy, 18. I am 65 kg, 1.85m. I want to start gym, but I feel I am too slim and powerless to do any exercises.
I want to know if I should and what supplements do I have to take to get on weight? Proteins? Creatine? At what dosage and are there any side effects using them?
The simplest way to gain weight is to take larger portions of everything, assuming your diet is well-balanced and healthy. Normal weight varies with body build. You may be light-boned. In any case, your growth has not stopped and with time you will thicken out a little and add to your weight naturally.
This site complies with the HONcode standard for trustworthy health information.
The Content on this Site is presented in a summary fashion, and is intended to be used for educational and entertainment purposes only. It is not intended to be and should not be interpreted as medical advice or a diagnosis of any health or fitness problem, condition or disease; or a recommendation for a specific test, doctor, care provider, procedure, treatment plan, product, or course of action. Med Help International, Inc. is not a medical or healthcare provider and your use of this Site does not create a doctor / patient relationship. We disclaim all responsibility for the professional qualifications and licensing of, and services provided by, any physician or other health providers posting on or otherwise referred to on this Site and/or any Third Party Site. Never disregard the medical advice of your physician or health professional, or delay in seeking such advice, because of something you read on this Site. We offer this Site AS IS and without any warranties. By using this Site you agree to the following Terms and Conditions. If you think you may have a medical emergency, call your physician or 911 immediately.