Aa
A
A
Close
1224086 tn?1313661152
What supplements to get weight
I am a boy, 18. I am 65 kg, 1.85m. I want to start gym, but I feel I am too slim and powerless to do any exercises.
I want to know if I should and what supplements do I have to take to get on weight? Proteins? Creatine? At what dosage and are there any side effects using them?
Thanks.
Cancel
2 Answers
Page 1 of 1
757137 tn?1347200053
The simplest way to gain weight is to take larger portions of everything, assuming your diet is well-balanced and healthy. Normal weight varies with body build. You may be light-boned. In any case, your growth has not stopped and with time you will thicken out a little and add to your weight naturally.
Comment
Cancel
Comment
Avatar universal
Comment
Comment
Comment
Post Comment
Avatar universal
u can use any protein powder than combines gud amount of carbs with it

besides u r just 18, ul have to wait longer until u get the thick musc look u want boy ;-)
Comment
Cancel
Comment
Avatar universal
Comment
Comment
Comment
Post Comment
Your Answer
Avatar universal
Answer
Do you know how to answer? Tap here to leave your answer...
Answer
Answer
Post Answer
A
A
Blank
Weight Tracker
Weight Tracker
Start Tracking Now
Vitamins & Supplements Community Resources