I am a boy, 18. I am 65 kg, 1.85m. I want to start gym, but I feel I am too slim and powerless to do any exercises.
I want to know if I should and what supplements do I have to take to get on weight? Proteins? Creatine? At what dosage and are there any side effects using them?
The simplest way to gain weight is to take larger portions of everything, assuming your diet is well-balanced and healthy. Normal weight varies with body build. You may be light-boned. In any case, your growth has not stopped and with time you will thicken out a little and add to your weight naturally.
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