Vitamins & Supplements Community
Zinc & Magnesium
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Vitamins are substances that your body needs to grow and develop normally; if you have low levels of certain vitamins, you may develop a deficiency disease. Supplements can also be important to provide your body with extra nutrients depending on the activities you do. Discuss topics including vitamin deficiency, food to counter vitamin deficiency, sufficient vitamin levels, and supplements.

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Zinc & Magnesium

Hi folks,

I have a question (that I should have probably asked a longtime ago) for a couple of years I have been taking Magnesium Citrate, capsule. 400 mg daily as well as Zinc, capsule form, 50 mg every day.  I am starting to worry about the possibility of toxicity.  Can anyone tell me if I should cutback or quit one or all of these supplements?
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