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Vitamins are substances that your body needs to grow and develop normally; if you have low levels of certain vitamins, you may develop a deficiency disease. Supplements can also be important to provide your body with extra nutrients depending on the activities you do. Discuss topics including vitamin deficiency, food to counter vitamin deficiency, sufficient vitamin levels, and supplements.

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first time mommy and vitamins

Im a first time mommy to a baby girlim 18 Weeks but im having a hard time.with the vitamins my doctor sunt me they are called vitafol but they dont sit what other vitamins can i take.i also have low iron problems ! HELP.!
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