Vitamins & Supplements Community
health related issue
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Vitamins are substances that your body needs to grow and develop normally; if you have low levels of certain vitamins, you may develop a deficiency disease. Supplements can also be important to provide your body with extra nutrients depending on the activities you do. Discuss topics including vitamin deficiency, food to counter vitamin deficiency, sufficient vitamin levels, and supplements.

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health related issue

i m a 21 yr old male my height is 5'11" and my weight is 52 kg.i need a supplement so dat i can increase my weight and fats,with no side effects
1972289_tn?1325881410
More than supplements I think I'd focus on a high protein diet. The body needs protein to build muscle, and a higher Calorie, high protein diet would help.  Good luck!
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