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new chapter fish oil supplements
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Vitamins are substances that your body needs to grow and develop normally; if you have low levels of certain vitamins, you may develop a deficiency disease. Supplements can also be important to provide your body with extra nutrients depending on the activities you do. Discuss topics including vitamin deficiency, food to counter vitamin deficiency, sufficient vitamin levels, and supplements.

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new chapter fish oil supplements

Hello, I just started taking fish oil supplements, the new chapter kind whole omega. I took my first one yesterday , and a hour later I felt nausea with a slight headache for over half the day. I just tried to take another one today and now I'm experience the same effect, but not as worst. Both days I have ate some food with them so I'm not on a empty stomach. It also seem to make me feel sleepy.. Is it my body is adjusting to the new intake or should I just give this to another person, or let it collect dust in the cabinet.
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1972289_tn?1325881410
Is the supplement just fish oil or does it have other things in it?
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Avatar_m_tn
throw them away, just stick to 2 or 3 portions of oily fish per week, you dont need any supplements if you have a regular heathy diet.
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