vitamin c

I started taking 1000 mgs of vitamin c.I have noticed since I've been taking that amount that I have stomach aches and sometimes diarreah (diarrhea). My question is-how much vitamin c should I take? I drink oj too.

[gymdandee]

Vitamin c can cause stomach upset! Try 500mg if  that is OK then you can try taking it in the morning and then again in the evening.

[carmen802]

I have been taking 500mg now once a day.It seems better,but still some stomachaches.
I am going to go a few days without any vitamin c and see if my stomach issues go away.
If I drink a glass of oj everyday is that enough vitamin c?

[gymdandee]

You can try Buffered vitamin C if you find that regular ascorbic acid upsets your stomach. An esterified form of vitamin C is also available, which may be easier on the stomach for those who are prone to heartburn.
The best way to take vitamin C supplements is 2 - 3 times per day, with meals, depending on the dosage. Some studies suggest that adults should take 250 - 500 mg twice a day for any benefit.

[carmen802]

yesterday I skipped the vitamin c and had no stomachache. Is a glass of oj once or twice a day enough vitamin c?

[gymdandee]

Orange juice, frozen concentrate, unsweetened, undiluted about 290mg
per 6oz

[carmen802]

thank you for all of your advice.I think I am going to quit taking the vitamin c for awhile and see if my stomach issues go away. But I will continue to drink oj!:)

[ill13632]

is it dangerous to take high doses of vitamin C if you have asthma?  I took high doses and ended up with bad wheezing and had an infection.  I'm still wheezing after 11 weeks so maybe it screwed my immune system

[ill13632]

can you take up to 5000mg, 1g of vitamin C/day safely?  I've seen one study where it helped asthmatics but I don't know if it damages the liver or has other side effects