Vitamins & Supplements Community
vitamins
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Vitamins are substances that your body needs to grow and develop normally; if you have low levels of certain vitamins, you may develop a deficiency disease. Supplements can also be important to provide your body with extra nutrients depending on the activities you do. Discuss topics including vitamin deficiency, food to counter vitamin deficiency, sufficient vitamin levels, and supplements.

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vitamins

What vitamins are important? I am 7 weeks on sat and have been taking parental vits, but i am extremely fatigued all the time is there anything else i can take all answers will be read and appreciated pls help i know solar are a good vits company anything in their range that you have tried ?!
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The RDA of nearly all vitamins increases 25 to 50% for pregnant women and the RDA for folic acid (folate) doubles.  Look for a supplement designed specifically for pregnant women.



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