I'm trying to lose a stone for my holiday in three months, i've started doing zumba cardio everyday, which lasts 50 minutes and I do calf raises and situps before bed. Im 16 and weigh 9 stone and im 5'2, so i'd like to get down to 8 stone, im also dieting and cutting out a lot aturated fats, can I lose a stone in 3 months?
Safe weight loss is 1-2 lbs/week. If you're very diligent, you can easily lose the stone (14 lbs) in 3 months; probably less
At 16 yrs old, you aren't fully developed, so you have to very careful to make sure you get enough nutrients in your diet. It's all about eating healthy and getting plenty of the right type of exercise.
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