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can I lose a stone in 3 months?
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can I lose a stone in 3 months?

I'm trying to lose a stone for my holiday in three months, i've started doing zumba cardio everyday, which lasts 50 minutes and I do calf raises and situps before bed. Im 16 and weigh 9 stone and im 5'2, so i'd like to get down to 8 stone, im also dieting and cutting out a lot aturated fats, can I lose a stone in 3 months?
2 Comments Post a Comment
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4261944_tn?1395100108
I lost 1 1/2 stone in 10 weeks with a combination of healthy eating and exercise. It IS possible! Hard work, motivation and will power :)
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649848_tn?1357751184
Safe weight loss is 1-2 lbs/week.  If you're very diligent, you can easily lose the stone (14 lbs) in 3 months; probably less

At 16 yrs old, you aren't fully developed, so you have to very careful to make sure you get enough nutrients in your diet.  It's all about eating healthy and getting plenty of the right type of exercise.  

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