10-Minute Jump Rope Video

[1nana]

Here's a great way to get a cardio workout in just 10 minutes!

www.sparkpeople.com/resource/fitness_articles.asp?id=1056

[jeh57]

I have jumped rope for yrs..................since my children were little kids!! It is a good exercise for your arms and legs.....and it will get the heart a pumping!!! You can jump as fast or as slow as you want.....I also hoola hoop,good for the waist.

[1nana]

It sounds and looks easy, but it's not!

[melissajean]

i did this one two days in a row and i had to take a break yesterday cause my calves are sooooo sore!!!!!

[Momdukes]

this is great, jump rope is a great all around exercise and obviously the equipment is cheap and easy to store!

[dreamcatcher97]

Awesome, thanks wannabenana!  I don't have much time to workout, but I think I can squeeze in this 10 min. jump rope one!  Thanks!

[1nana]

Too funny!

You sound like me.

[Trialanderror]

Great inspiration! I saw that video before after searching for a good jump rope. At the same time I read that some guy "invented" a jump rope without the rope to inspire clumsy people like me even more to continue this great cardio workout without tripping.

[1nana]

I'm glad you enjoyed the video.

Did you get that jump rope yet?

[1nana]

Haha, the crutches and walker are bad enough, the last thing I need is a wheelchair!

[suzi-q]

Thank you so much!  What a great idea ...short time and a trememdous workout!  The video is really great!  I need to run to Toys R Us now to get a new jumprope!  THANKS AGAIN!!!

[peekawho]

Cool!  Jump roping is tougher than many people think.  Thanks!  

(Don't you try it, though..  You'll sprain the other foot, and then we'll have to roll you around)