Weight Loss & Dieting Community
265lbs to 190lbs in 7 months. How can I achieve my goal?
About This Community:

This patient support community is for discussions relating to dieting, alcohol and dieting, balanced menus, weight loss, success stories, exercise, metabolism, healthy dieting, healthy snacks, holiday dieting tips, nutrition, and weight loss surgery. covered are discussions relating to specific diet plans like the South Beach Diet, Atkins Diet, Slim-Fast, Weight Watchers, Counting Calories, Fat Flush, Body for Life and other diets.

Font Size:
A
A
A
Background:
Blank
Blank
Blank
Blank Blank

265lbs to 190lbs in 7 months. How can I achieve my goal?

I am 16 years old and I am 5ft 6.5ins,  girl. I am going on a trip in June of 2013 and I wanna look great! I really wanna be 150lbs but I think 190 is more reasonable. I wanna know what diets and what exercises I should do. Please help. Thanks. :)
2 Comments Post a Comment
Blank
351246 tn?1379685732
Hi!
Well, you want to reduce about 75 pounds in 7 months. That is not a reasonably easy target, about 10 pounds a month. It would be best to lose about 5-6 pounds a month and tone up your body. This way also you will be in a great shape for your holiday.
If you want to lose weight, then common causes of weight gain like overeating, lack of exercise, diabetes, hypothyroidism have to be ruled out in your case. You must then look for other causes. One is water retention due to low serum protein. This along with anemia can cause unexplained weight gain. Adrenal gland problems are the other cause. Cushing’s syndrome should be looked for. The kidney function too should be assessed. Late night snacking and poor sleep too can cause weight gain. Polycystic ovary too causes weight gain, hence has to be ruled out by an ultrasound of abdomen.  Certain medications like antidepressants cause weight gain.
If all these causes are ruled out then you can start a diet and exercise program to lose weight. If you want to lose weight, then you must do it the scientific way for long term benefits, healthy glow, and a good physique and body. It's best to join a nutrition expert and a physical trainer and follow their advice. Incorporating yoga into this regimen takes stress out of this exercise to lose weight. Also the diet should contain more of green leafy vegetables, fruits and protein and less of spaghetti, potato etc.  I suggest you eat frequent small meals and stop counting calories. It is best to eat lots of fruits and non-starchy green veggies, go slow on fats, eat carbohydrates in moderation and increase your protein intake (lean cuts, whites of eggs etc). Drink plenty of water and non fattening fluids such as clear soups etc. Look for hidden calories in salads and soups and avoid them (eg: cheese, butter, dressings etc).
Also, you need to exercise regularly. A combination of aerobic, strength training and stretches works best. Many people find it difficult to fit an exercise regimen into their lives. The best way is to join a gym. If that is not possible, try building exercise into your daily life. If you lead a busy life, then walk to work, or to bus stand etc, climb stairs instead of using lifts, walk while talking on cell phone, or briskly walk to any place you are going to. See how you can change your lifestyle to incorporate exercise. Hope this helps. Take care!
Blank
Avatar f tn
Thank u so much!
Blank
Post a Comment
To
Recent Activity
2020005 tn?1417986816
Blank
KTowne commented on veronica0808's status
8 hrs ago
2020005 tn?1417986816
Blank
KTowne, and Gardezi commented on KTowne's status
8 hrs ago
2020005 tn?1417986816
Blank
KTowne, and Shannon79 commented on KTowne's status
8 hrs ago
Blank
Weight Tracker
Track your weight over time
Start Tracking Now
Top Healthy Living Answerers
649848 tn?1424570775
Blank
Barb135
FL
1236893 tn?1408490528
Blank
gymdandee
NJ
1530171 tn?1448133193
Blank
TheLightSeeker
London, ON
16426782 tn?1447846958
Blank
JamesHernandez
463897 tn?1448485050
Blank
MH Community Mgr
Avatar m tn
Blank
qualsdad
Ottawa, ON
Weight Loss & Dieting Community Resources
Top Healthy Living Answerers
649848 tn?1424570775
Blank
Barb135
FL
1236893 tn?1408490528
Blank
gymdandee
NJ
1530171 tn?1448133193
Blank
TheLightSeeker
London, ON
16426782 tn?1447846958
Blank
JamesHernandez
463897 tn?1448485050
Blank
MH Community Mgr
Avatar m tn
Blank
qualsdad
Ottawa, ON