"Experts say to lose weight successfully and keep it off, you need to identify problem behaviors, plan a strategy for changing them, and make time for exercise every day. It's also important to make a lifelong commitment to change."
We'll try to post links to some of these throughout the week .. take a few minutes
I thought that it was great! I just had an opportunity to check it out this afternoon. I also watched the one "Coping With Cravings While Losing Weight"....I find these to be informative and very realistic. Looking forward to additions to this series. ; )
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