"Experts say to lose weight successfully and keep it off, you need to identify problem behaviors, plan a strategy for changing them, and make time for exercise every day. It's also important to make a lifelong commitment to change."
We'll try to post links to some of these throughout the week .. take a few minutes
I thought that it was great! I just had an opportunity to check it out this afternoon. I also watched the one "Coping With Cravings While Losing Weight"....I find these to be informative and very realistic. Looking forward to additions to this series. ; )
The Content on this Site is presented in a summary fashion, and is intended to be used for educational and entertainment purposes only. It is not intended to be and should not be interpreted as medical advice or a diagnosis of any health or fitness problem, condition or disease; or a recommendation for a specific test, doctor, care provider, procedure, treatment plan, product, or course of action. Med Help International, Inc. is not a medical or healthcare provider and your use of this Site does not create a doctor / patient relationship. We disclaim all responsibility for the professional qualifications and licensing of, and services provided by, any physician or other health providers posting on or otherwise referred to on this Site and/or any Third Party Site. Never disregard the medical advice of your physician or health professional, or delay in seeking such advice, because of something you read on this Site. We offer this Site AS IS and without any warranties. By using this Site you agree to the following Terms and Conditions. If you think you may have a medical emergency, call your physician or 911 immediately.