Please join me in extending a very warm welcome to James G Beckerman, M.D. He is a Cardiologist from Columbia Cardiology Associates, Portland, OR with training from Harvard Medical School and Stanford University.
Dr. Beckerman is committed to helping patients find healthy solutions to prevent heart disease and improve their quality of life, takes a "whole patient" approach to both wellness and heart disease, and believes that small, incremental changes in lifestyle yield the most positive and long lasting results.
In this link, http://www.medhelp.org/user_journals/show/97218 Dr. Beckerman has written an interesting and informative article with some straight-forward talk about weight loss. He's given us some definite steps that, when implemented, will definitely aid in our weight loss efforts!
Check it out and let us know what you think!!! Would love to have you share with us what steps you're willing to implement!
Thank you for the informative article Dr. Beckerman. I love the title of the article by the way...Eat Less. Do More. Repeat. Short and to the point.
The steps that I need to work towards myself are: Sleep (never enough), continue my newfound breakfast eating regimen, drink water, eventually eliminate soda entirely, eat soup (love it and very filling), do some sort of exercise activity every day, and continue with the food journaling. I am excited about the upcoming food journal! That should be extremely helpful to us on this journey.
Again, thank you for the article Dr. Beckerman and welcome to our community! We appreciate your input and assistance on our journey to weight loss success.
There is quite a bit of feedback on Dr. Beckerman's blog .. from a wide range of members ... many who are not active participants in the WL&D community. You may wish to go check it out and read through them .. and feel free to reach out and invite them to join us here. Remember, there is strength in numbers and the more members participating is the more information we can all share and learn from!
Copyright 1994-2016 MedHelp International. All rights reserved.
MedHelp is a division of Aptus Health.
This site complies with the HONcode standard for trustworthy health information.
The Content on this Site is presented in a summary fashion, and is intended to be used for educational and entertainment purposes only. It is not intended to be and should not be interpreted as medical advice or a diagnosis of any health or fitness problem, condition or disease; or a recommendation for a specific test, doctor, care provider, procedure, treatment plan, product, or course of action. Med Help International, Inc. is not a medical or healthcare provider and your use of this Site does not create a doctor / patient relationship. We disclaim all responsibility for the professional qualifications and licensing of, and services provided by, any physician or other health providers posting on or otherwise referred to on this Site and/or any Third Party Site. Never disregard the medical advice of your physician or health professional, or delay in seeking such advice, because of something you read on this Site. We offer this Site AS IS and without any warranties. By using this Site you agree to the following Terms and Conditions. If you think you may have a medical emergency, call your physician or 911 immediately.