Aa
A
A
Close
579258 tn?1250652943
A Physician's 10 Steps to Weight Loss!!!
Please join me in extending a very warm welcome to James G Beckerman, M.D.  He is a Cardiologist from Columbia Cardiology Associates, Portland, OR with training from Harvard Medical School and Stanford University.  

Dr. Beckerman is committed to helping patients find healthy solutions to prevent heart disease and improve their quality of life, takes a "whole patient" approach to both wellness and heart disease, and believes that small, incremental changes in lifestyle yield the most positive and long lasting results.

In this link, http://www.medhelp.org/user_journals/show/97218  Dr. Beckerman has written an interesting and informative article with some straight-forward talk about weight loss.  He's given us some definite steps that, when implemented, will definitely aid in our weight loss efforts!

Check it out and let us know what you think!!!  Would love to have you share with us what steps you're willing to implement!

Sunshine wishes ..

Cancel
3 Answers
Page 1 of 1
886304 tn?1256095504
Great article. The steps he mentioned look very easy to do, but in all reality, it takes hard work and dedication! If we really try, you can implement all of the steps!
Comment
Cancel
Comment
Avatar universal
Comment
Comment
Submit Comment
703362 tn?1427769928
Thank you for the informative article Dr. Beckerman.  I love the title of the article by the way...Eat Less. Do More. Repeat.  Short and to the point.  

The steps that I need to work towards myself are: Sleep (never enough), continue my newfound breakfast eating regimen, drink water, eventually eliminate soda entirely, eat soup (love it and very filling), do some sort of exercise activity every day, and continue with the food journaling.  I am excited about the upcoming food journal!  That should be extremely helpful to us on this journey.  

Again, thank you for the article Dr. Beckerman and welcome to our community!  We appreciate your input and assistance on our journey to weight loss success.
Comment
Cancel
Comment
Avatar universal
Comment
Comment
Submit Comment
579258 tn?1250652943
There is quite a bit of feedback on Dr. Beckerman's blog .. from a wide range of members ... many who are not active participants in the WL&D community.  You may wish to go check it out and read through them .. and feel free to reach out and invite them to join us here.  Remember, there is strength in numbers and the more members participating is the more information we can all share and learn from!

http://www.medhelp.org/user_journals/show/97218

Comment
Cancel
Comment
Avatar universal
Comment
Comment
Submit Comment
Your Answer
Avatar universal
Answer
Know how to answer? Tap here to leave your answer...
Answer
Submit Answer
A
A
Recent Activity
2020005 tn?1464196836
Blank
KTowne Hellllo 17 weeks! :) Comment
7 hrs ago
2020005 tn?1464196836
Blank
KTowne commented on KTowne's status
Jul 26
2020005 tn?1464196836
Blank
KTowne commented on veronica0808's status
Jul 26
Blank
Weight Tracker
Track your weight over time
Start Tracking Now
Top Healthy Living Answerers
649848 tn?1424570775
Blank
FL
1236893 tn?1408490528
Blank
1530171 tn?1448133193
Blank
London, ON
Weight Loss & Dieting Community Resources
RSS Expert Activity
233488 tn?1310696703
Blank
Marathon Running Done Over Many Yea...
05/15 by John C Hagan III, MD, FACS, FAAOBlank
233488 tn?1310696703
Blank
New Article on Multifocal IOL vs &q...
05/15 by John C Hagan III, MD, FACS, FAAOBlank
748543 tn?1463449675
Blank
TMJ/TMJ The Connection Between Teet...
01/15 by Hamidreza Nassery , DMD, FICOI, FAGD, FICCMOBlank
Top Healthy Living Answerers
649848 tn?1424570775
Blank
FL
1236893 tn?1408490528
Blank
1530171 tn?1448133193
Blank
London, ON