Aa
ANY TIPS TO LOSE WEIGHT QUICKLY? PLEASE HELP!
Hei people,
My name is Karen and I am struggling to lose weight, please help Neto lose as quickly as possible! I'm 5'4/165 cm and I weigh 145lb/65kg and I want to go to 120lb/42kg (I think) please help me! Any tips?
My name is Karen and I am struggling to lose weight, please help Neto lose as quickly as possible! I'm 5'4/165 cm and I weigh 145lb/65kg and I want to go to 120lb/42kg (I think) please help me! Any tips?
Dangerous! A diet of 800 calories for your BMI cannot sustain you for any length of time PLUS you run the risk of slowing down your metabolism,
for self-preservation, (we have inherited this from our ancestors, when
there were periods of drought with very little availability of food)
The most effective weight loss program consists of elements which you will follow all your life, based on sound and solid nutritional and fitness/exercise principles . Easy does it! Go extreme and you will suffer consequences and you will likely gain back the weight you lose PLUS more!
Increase your activities, cut down on carbs, ELIMINATE all junk food, sodas packaged, convenience and fast foods.
Eat only nutrient dense healthy foods, fresh and as natural as possible.
Drink plenty of water 1 hour away from meals.
Visualize your self having the ideal body you want as many times daily as possible! This really works if you apply it multiple times daily for many months! It's like brain-washing in a positive way!
Best wishes!
Niko
for self-preservation, (we have inherited this from our ancestors, when
there were periods of drought with very little availability of food)
The most effective weight loss program consists of elements which you will follow all your life, based on sound and solid nutritional and fitness/exercise principles . Easy does it! Go extreme and you will suffer consequences and you will likely gain back the weight you lose PLUS more!
Increase your activities, cut down on carbs, ELIMINATE all junk food, sodas packaged, convenience and fast foods.
Eat only nutrient dense healthy foods, fresh and as natural as possible.
Drink plenty of water 1 hour away from meals.
Visualize your self having the ideal body you want as many times daily as possible! This really works if you apply it multiple times daily for many months! It's like brain-washing in a positive way!
Best wishes!
Niko
Have an Answer?
You are reading content posted in the Weight Loss and Fitness Community
14 super-healthy foods that are worth the hype
Small changes make a big impact with these easy ways to cut hundreds of calories a day.
Forget the fountain of youth – try flossing instead! Here are 11 surprising ways to live longer.
From STD tests to mammograms, find out which screening tests you need - and when to get them.
Tips and moves to ease backaches
Here are 12 simple – and fun! – ways to boost your brainpower.
