Weight Loss & Dieting Community
After baby
About This Community:

A community of people interested in weight loss and dieting. Ask a question, join a conversation, share experiences: balanced menus, popular diets, exercise, metabolism, healthy snacks, nutrition, and weight loss surgery.

Font Size:
A
A
A
Background:
Blank
Blank
Blank
Blank Blank

After baby

What's the best exercise to do to get rid of lower belly fat have had 3 children and belly abit podgy skin still flexible can't do to much sit ups as hurt my back in last delivery any advice would be much appreciated
3 Comments Post a Comment
Blank
5030833 tn?1362578613
I am having lower belly too and i also want to get rid of it. Please help me.
Blank
Avatar f tn
If I find any info out will let you know honey. If you are already trying done things can you inbox me them and I will try them thanks
Blank
Avatar m tn
That is kind of difficult because of your aching back. But have you tried running? You can try that until your back is better to do abdominal workouts because there is little you can do about your belly fat without working out with your back.

Also these things start off with what you eat. Have you tried dieting? Not the traditional kind of diet but a different way of eating, a much healthier way. I've been on this cookbook for a week and a half now, and I dropped 4 pounds already. You're very welcome to try it.

http://cooklikeacaveman.com/category/paleo-cookbooks/

Blank
Post a Comment
To
Recent Activity
2020005 tn?1464196836
Blank
KTowne commented on KTowne's status
1 hr ago
982214 tn?1471458381
Blank
krichar commented on photo
13 hrs ago
649848 tn?1424570775
Blank
Barb135 commented on dominosarah's status
13 hrs ago
Blank
Weight Tracker
Track your weight over time
Start Tracking Now
Top Healthy Living Answerers
649848 tn?1424570775
Blank
Barb135
FL
1236893 tn?1408490528
Blank
gymdandee
NJ
1530171 tn?1448133193
Blank
TheLightSeeker
London, ON
Weight Loss & Dieting Community Resources
RSS Expert Activity
233488 tn?1310696703
Blank
Marathon Running Done Over Many Yea...
05/15 by John C Hagan III, MD, FACS, FAAOBlank
233488 tn?1310696703
Blank
New Article on Multifocal IOL vs &q...
05/15 by John C Hagan III, MD, FACS, FAAOBlank
748543 tn?1463449675
Blank
TMJ/TMJ The Connection Between Teet...
01/15 by Hamidreza Nassery , DMD, FICOI, FAGD, FICCMOBlank
Top Healthy Living Answerers
649848 tn?1424570775
Blank
Barb135
FL
1236893 tn?1408490528
Blank
gymdandee
NJ
1530171 tn?1448133193
Blank
TheLightSeeker
London, ON