Weight Loss & Dieting Community
Any other cardio ab excersize i can do?
About This Community:

This patient support community is for discussions relating to dieting, alcohol and dieting, balanced menus, weight loss, success stories, exercise, metabolism, healthy dieting, healthy snacks, holiday dieting tips, nutrition, and weight loss surgery. covered are discussions relating to specific diet plans like the South Beach Diet, Atkins Diet, Slim-Fast, Weight Watchers, Counting Calories, Fat Flush, Body for Life and other diets.

Font Size:
A
A
A
Background:
Blank
Blank
Blank
Blank Blank

Any other cardio ab excersize i can do?

Is there any other type of ab excersize I can do everyday besides sit ups? I hate having to do sit ups one day and have to wait a 2nd day to do sit ups again.

Any ideas?
Related Discussions
5 Comments Post a Comment
Blank
Avatar_f_tn
Hi
If you hate situps. then you can try this one . sit on the floor with your legs out in front of you then lift leg slightly of the floor and hold for 5 sec repeat as much as you can stand. you can also do this lieing completely flat the lifting both legs off floor and in turn bring each leg to chest and back straight again but do not let legs/feet touch ground . very painfull at first but not only will you have a wash board tummy but your also have fab uplifted bum and firm legs lol. let me know how you get on.
Blank
1829282_tn?1325595258
I do this on a weight bench. Hold on to the sides of the bench while sitting with your legs off the end... lay down and lift your legs up vertical then back down until they are parellel to the bench... repeat as many times as you can 3-5 times. KILLS! but no back pain.
Blank
649848_tn?1357751184
Try interval walking on the days between your situps.
Blank
Avatar_f_tn
Thanks for the helpful advice my friends. I'm gonna try all of them all. I been over weight for 17 years and just wanna be healthy. I haven't smoked cigarettes in 2 months and I been eating right. I have lost 65 pounds in 4 months and 10 pounds more to go lol.
Blank
1829282_tn?1325595258
Way to go!
Blank
Post a Comment
To
Blank
Weight Tracker
Weight Tracker
Start Tracking Now
Weight Loss & Dieting Community Resources
RSS Expert Activity
469720_tn?1388149949
Blank
Abdominal Aortic Aneurysm-treatable... Blank
Oct 04 by Lee Kirksey, MDBlank
242532_tn?1269553979
Blank
The 3 Essentials to Ending Emotiona...
Sep 18 by Roger Gould, M.D.Blank
242532_tn?1269553979
Blank
Control Emotional Eating with this ...
Sep 04 by Roger Gould, M.D.Blank
Top Healthy Living Answerers
649848_tn?1357751184
Blank
Barb135
FL
1236893_tn?1408490528
Blank
gymdandee
NJ
Avatar_f_tn
Blank
marytrp
5747555_tn?1408731257
Blank
jlr173rdny
Round Rock, TX
Avatar_f_tn
Blank
Motivate777