I am an athlete and have been preparing myself for a competition - my specialty is the 400 metres. I am a little overweight, which causes me to become tired around the 250m mark and drop off the pace. Are there any products that can help increase my stamina - legally? Your guidance is needed.
My son is a serious and drug-free weight lifter. He researches nutrition and eats according a very structured plan. He makes changes depending on his goals....bulk, putting on muscle, muscle definition, etc.
He also cross trains and works different muscle groups on a rotating basis.
Small comfort but...he says swimming is the most demanding sport in his routine.
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