Are there any legal products for improving athletes’ performance?

Hello,

I am an athlete and have been preparing myself for a competition - my specialty is the 400 metres. I am a little overweight, which causes me to become tired around the 250m mark and drop off the pace. Are there any products that can help increase my stamina - legally? Your guidance is needed.

[dai3symae]

My son is a serious and drug-free weight lifter.  He researches nutrition and eats according a very structured plan.  He makes changes depending on his goals....bulk, putting on muscle, muscle definition, etc.

He also cross trains and works different muscle groups on a rotating basis.

Small comfort but...he says swimming is the most demanding sport in his routine.

Good Luck

[Barb135]

If you stick with the right kinds of food you should do well.  Check out spark people and see what they might have to offer.