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Belly fat
Hi everyone. I have couple of questions.
I'm 25 years old male and I'm pretty slim, my problem is I have a considerably belly. I'm avoiding junk food and soda, but I don't really know what kind of diet should I be on because I'm 66 kg by 1.77 cm which is already not much weight. So I just need to lose my belly fat. Any particular kind of diet or plan to follow? Any suggestion? I also do jogging 3 times per week. Thanks!
I'm 25 years old male and I'm pretty slim, my problem is I have a considerably belly. I'm avoiding junk food and soda, but I don't really know what kind of diet should I be on because I'm 66 kg by 1.77 cm which is already not much weight. So I just need to lose my belly fat. Any particular kind of diet or plan to follow? Any suggestion? I also do jogging 3 times per week. Thanks!
I don't drink any alcohol. So to lose the belly fat should I start a low carb diet and start strength training? Anyone that has a good resource on Internet to start to look into both? Thanks to everyone!
If your problem isn't your diet. I highly suggest strength training. It helps burn the fat if you're already doing cardio as well
Maybe try a lower carb diet. And cut out any starches like pasta or any kind of bread. Or at least cut down a bit from it. Also if u drink alcohol try to avoid it. Also make sure you're getting in your strength training like crunches and lifting along with ur cardio because when u build muscle it helps burn the fat ten times faster!
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