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Best way to lose belly fat.
Hi, I am a 16 year old boy and am 5 feet 8 inches and weigh about 163 pounds. I am not "fat" but I do have belly fat and I keep trying to lose it and nothing happens. I was wondering if any one could give me some helpful information on losing belly fat.
Actually I disagree with the situps. They are great for increasing muscle tone, but usually do little about the actual fat. You want aerobic workouts for burning fat. Here's a great article that talks a little about the right exercise & the right foods:
http://www.wikihow.com/Lose-Belly-Fat
Good luck.
http://www.wikihow.com/Lose-Belly-Fat
Good luck.
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