Weight Loss & Dieting Community
Better Exercises?
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This patient support community is for discussions relating to dieting, alcohol and dieting, balanced menus, weight loss, success stories, exercise, metabolism, healthy dieting, healthy snacks, holiday dieting tips, nutrition, and weight loss surgery. covered are discussions relating to specific diet plans like the South Beach Diet, Atkins Diet, Slim-Fast, Weight Watchers, Counting Calories, Fat Flush, Body for Life and other diets.

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Better Exercises?

Im looking to lose about 15 LBS by late May. I have been doing 10 push ups, 20 sit ups, 80 jumping jacks, 75 calf lifts, 60 sec wall sit, and 20 lunges everyday.

Is there any other better/faster ways to lose weight?
649848 tn?1424570775
You can try adding in a 30 minute walk every day, look into zumba, dancing, yoga, etc.

If you do the same thing every day, your body gets used to it and it's no longer a challenge.  You have to keep changing your routine, so you keep your body off guard.
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