Weight Loss & Dieting Community
Billy loae
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This patient support community is for discussions relating to dieting, alcohol and dieting, balanced menus, weight loss, success stories, exercise, metabolism, healthy dieting, healthy snacks, holiday dieting tips, nutrition, and weight loss surgery. covered are discussions relating to specific diet plans like the South Beach Diet, Atkins Diet, Slim-Fast, Weight Watchers, Counting Calories, Fat Flush, Body for Life and other diets.

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Billy loae

Hey guys I need a professionals advise on What is the best food nutrition to loose belly
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We're not professionals here; just fellow members on a journey together.

Unfortunately, you can't "spot lose", so the best way to lose belly fat is eat a healthy diet, high in protein, low in simple carbs and get plenty of exercise.
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You can't lose weight in just one spot on your body. If you adopt a healthy diet and eat fewer calories than you burn you'll lose weight and your belly will shrink along as you lose body fat.
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