This patient support community is for discussions relating to dieting,
alcohol and dieting, balanced menus,
diabetes, success stories,
exercise,
metabolism,
healthy dieting, healthy snacks, holiday tips, and nutrition. Also covered are discussions relating to specific diet plans like the South Beach Diet, Atkins Diet, Slim-Fast, Weight Watchers, Counting Calories, Fat Flush, Body for Life and others.
Here's another one of his with not so much "color" .. loll http://www.youtube.com/watch?v=1rfuNK1_ipk&feature=related
When I don't want to exercise or am "making excuses" .. I go to his exercise videos because my frown and hesitancy turns into a smile and active participation.