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CHALLENGE POST - Yoga - Exercise

by lucindamartinez, Feb 16, 2009 08:28AM

Tags: Exercise, yoga, challenge, strengthening, stretching, workout

Good Monday Morning! I think that perhaps a nice yoga exercise session is just what might get us all going this morning. I know that there are several members that enjoy yoga and I myself will be trying this today as well. So give it a try and let us know how it went for you today.

http://www.youtube.com/watch?v=-BxnCZW5EMo

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Member Comments (2)

by Ranaesheart

, Feb 16, 2009 04:35PM

After the work day I've put in, I am DEFINITELY looking forward to trying this one! Can hardly wait! Thank YOU Lucinda!

Here's some additional and most valuable information from one of our treasured members .. http://www.medhelp.org/posts/show/726593 ; (Thanks, Barb!)

by ChitChatNine, Feb 17, 2009 09:23AM

Yoga is on my exercise tracker ... It is so wonderfully relaxing and qualifies LOL!

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