Hello, I use the tool Diet Diary. In the products I eat, I see on the label and KCAL KJ, I do not know which of these two should I register to take control of my diet and I would like to know what I use. Thank you.
For most tools you need to enter the calories you took. If it is in kilocalories, then you need to convert that into calories (1 kilocalorie = 1000 calories). Also there are online converters available to convert kilojoules to kilocalories, which you can then convert to calories. However, while doing this, remember to see how much calories would be there in the portion size you took from the pack. Hope this helps. Take care!
The Content on this Site is presented in a summary fashion, and is intended to be used for educational and entertainment purposes only. It is not intended to be and should not be interpreted as medical advice or a diagnosis of any health or fitness problem, condition or disease; or a recommendation for a specific test, doctor, care provider, procedure, treatment plan, product, or course of action. Med Help International, Inc. is not a medical or healthcare provider and your use of this Site does not create a doctor / patient relationship. We disclaim all responsibility for the professional qualifications and licensing of, and services provided by, any physician or other health providers posting on or otherwise referred to on this Site and/or any Third Party Site. Never disregard the medical advice of your physician or health professional, or delay in seeking such advice, because of something you read on this Site. We offer this Site AS IS and without any warranties. By using this Site you agree to the following Terms and Conditions. If you think you may have a medical emergency, call your physician or 911 immediately.