Comfort foods are those that make us feel good, whether we are depressed, anxious, happy, sad; certain types of food help us deal with those issues/cravings.
We all have our favorite comfort foods, ranging from mashed potatoes to macaroni and cheese; fried chicken to a thick, juicy steak; chocolate to cheesecake - you name it, it's a comfort food for someone.
Can we have our comfort foods and still maintain a healthy diet? I believe we can. Two ways to do that are by changing to ingredients that will make our favorite foods more diet friendly; and by portion control.
I've already committed in another thread, to implement the portion control; now I'm looking for good recipes that will allow us to have the foods we really like, without completely breaking the diet.
Your recipe can be for anything you like; would be nice if we could get some that are for "single servings" to help some of us, who are the only one in the house who needs to lose weight -- yeah, that's me; my husband is skinny as a rail, so he can eat whatever he wants. I, personally, am looking for recipes that would make a quick, easy dinner when I get home from work.
Please be specific with amounts, methods or other instructions, when posting.
Feel free to post whatever recipe(s) you have to this thread, but please limit each post to only one recipe.
I hope we can get a lot of participation with this.