This patient support community is for discussions relating to dieting,
alcohol and dieting, balanced menus,
diabetes, success stories,
exercise,
metabolism,
healthy dieting, healthy snacks, holiday tips, and nutrition. Also covered are discussions relating to specific diet plans like the South Beach Diet, Atkins Diet, Slim-Fast, Weight Watchers, Counting Calories, Fat Flush, Body for Life and others.
For a pick-me up in the mornings I add Herbalife Lift-Off to water. It has a great kick, no cals, 100% vitamin C, and vitamin B as well if I am not mistaken. I like the orange flavor. I am going to try maybe the tropical fruit flavor with my next order as well I think.
Great post! Always good to get more water in. I have heard of spritzing some fresh lemon/lime juice into a glass of iced water as well, but I'm not a fan myself. ; )
I used to be a diet soda/crystal light junkie 'til last spring. I didn't get headaches from artificial sweeteners, but they did make my appetite harder to control. Having the ultra-sweet taste from those drinks made me get more cravings in general.
Once in awhile, I'll buy seltzer, 'cause I miss the bubbles!