yes!! I'm in my early teens too. For a teen we definitely need more calories than that. We are considered to still be growing. I think you should have at least a 1300 calorie diet (or more) . its better, and don't forget you're going to exercise, so you're going to burn it off anyways.
No, you should not have to be hungry all the time while dieting.
I agree with tamaroo, young teens are still growing and developing and it's necessary to get enough calories and nutrients to develop properly and be healthy.
You can't just pick a number of calories to eat every day. Your body has to have so many calories every day, just to stay alive, depending on your current size. You need to figure out how many calories/day you need. This is a calculation, based on current weight, height, age and level of activity.
I can help you both with this, if you'd like...... Of course, you'll have to talk to whomever does the cooking in your house to make sure you get the right kinds of foods to be healthy. For instance, you can eat 3.8 candy bars and come up with a total calorie consumption of 935 calories, but that's far from healthy, because it's all sugar and fat and will cause weight gain, not loss.
It's normal and okay to "get" hungry, it's not normal and okay to eat so little that you "stay" hungry all the time. Keeping oneself in a constant state of hunger, as in not eating enough, puts a lot of stress on the body and doesn't necessarily cause body fat to be used for energy.
Teenagers are still growing and developing and extreme dieting can cause menstrual, as well as other issues, later on.
Copyright 1994-2017MedHelp International.All rights reserved. MedHelp is a division of Aptus Health.
The Content on this Site is presented in a summary fashion, and is intended to be used for educational and entertainment purposes only. It is not intended to be and should not be interpreted as medical advice or a diagnosis of any health or fitness problem, condition or disease; or a recommendation for a specific test, doctor, care provider, procedure, treatment plan, product, or course of action. Med Help International, Inc. is not a medical or healthcare provider and your use of this Site does not create a doctor / patient relationship. We disclaim all responsibility for the professional qualifications and licensing of, and services provided by, any physician or other health providers posting on or otherwise referred to on this Site and/or any Third Party Site. Never disregard the medical advice of your physician or health professional, or delay in seeking such advice, because of something you read on this Site. We offer this Site AS IS and without any warranties. By using this Site you agree to the following Terms and Conditions. If you think you may have a medical emergency, call your physician or 911 immediately.