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172023 tn?1334672284

Dorky, but good cardio exercise

Jumping rope.

I started doing this a while ago.  Gets my heart rate up faster than any of the cardio machines at the gym, that's for sure.  I can do it indoors or out.

Just sayin'.  Good exercise.  
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Avatar universal
Jumping rope is very good cardio so is jumping jacks.
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Avatar universal
My goodness!  I tried jumping rope a while back and thought I would fall right on the spot!  yes, very good cardio....I will have to try it again!
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198506 tn?1251156915
They say jumping rope is the best all around exercise.  I've tried, it takes stamina which I need to build up.  I wasn't even that good when I was a kid.  

Double dutch anyone?  
Helpful - 0
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