This patient support community is for discussions relating to dieting,
alcohol and dieting, balanced menus,
diabetes, success stories,
exercise,
metabolism,
healthy dieting, healthy snacks, holiday tips, and nutrition. Also covered are discussions relating to specific diet plans like the South Beach Diet, Atkins Diet, Slim-Fast, Weight Watchers, Counting Calories, Fat Flush, Body for Life and others.
I do have one idea that motivates my water consumption. Have you ever heard that we are about 2/3 water? That means of course that 6.67 lbs of every 10 lbs. of your weight is water. I'm big, 236 lbs. (but working on it...) So that means I carry around more than 157 lbs of water!
I don't know about you, but I think it would be kind of gross if all of that water was not fresh! By drinking lots, I know that the water in my body is constantly being replaced. I guess just really thinking about the body as a biological system and thinking about just how much water I am made up of motivates me to keep a water bottle handy at all times.
You note that you know all of the reasons and benefits, so I won't go into that. Good luck tracking your water! I hope you quickly reap the benefits of drinking more.
So far today I am doing great (8 glasses so far) - apart from the frequesnt urinating which is already driving me nuts!
Drinking cold water and flavored water (Propel) has actually allowed me to enjoy my water intake. It is also helpful to know that water replacement can also come from foods, especially some fruits like watermelon and cucumbers as they are nearly 100% comprised of water weight.
Found it beneficial to drink a glass of water with each meal and between meals, which not only helps you stay hydrated but spreads out your intake over the course of a day. Remembering to drink water before, during and after exercise will help keep you hydrated.
Looking forward to hearing how you are doing with this new goal!!! Very best wishes!!!