Here's a little aerobic dance for you today! Come on .. TRY IT !!!!! You've seen those new dance shows .. and what amazing weight loss they accomplish. Let's all do this and then share our experiences!!!
And here's another one for later today/this evening or tomorrow ...
IN ADDITION ... pick out something you'd like to do and tell us about it! Perhaps if we all share these ideas we can get a broader selection of things to do to move and exercise.
SO ... ARE YOU GONNA TRY THIS???
1. Yes, I will try both plus an exercise of my own
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