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579258_tn?1250652943
EXERCISE - You up for the Challenge???
Here's a little aerobic dance for you today!  Come on .. TRY IT !!!!!  You've seen those new dance shows .. and what amazing weight loss they accomplish.  Let's all do this and then share our experiences!!!

http://www.youtube.com/watch?v=cy6M9-EjJkw

And here's another one for later today/this evening or tomorrow ...

http://www.youtube.com/watch?v=i0FpZlWmcpw

IN ADDITION ... pick out something you'd like to do and tell us about it!  Perhaps if we all share these ideas we can get a broader selection of things to do to move and exercise.

E veryone
X citing
E nergy
R enewal
C irculation
I  nvigorating
S assy
E xcellence

SO ... ARE YOU GONNA TRY THIS???

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1. Yes, I will try both plus an exercise of my own

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2. Yes, I will try one plus an exercise of my own

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3. Yes, I will try both

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4. Yes, I will try one

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5. No thanks, but I'll do something on my own

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6. No thanks, exercise just isn't for me
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