Weight Loss & Dieting Community
Eating food
About This Community:

This patient support community is for discussions relating to dieting, alcohol and dieting, balanced menus, weight loss, success stories, exercise, metabolism, healthy dieting, healthy snacks, holiday dieting tips, nutrition, and weight loss surgery. covered are discussions relating to specific diet plans like the South Beach Diet, Atkins Diet, Slim-Fast, Weight Watchers, Counting Calories, Fat Flush, Body for Life and other diets.

Font Size:
A
A
A
Background:
Blank
Blank
Blank
Blank Blank

Eating food

Hi
I run and swim in the mornings and eat pretty healthily but on some nights I eat food (that I like to eat) but afterwards I might feel guilty about what I ate and worry about what I will look like. Is this wrong? I want to have a fab body and a flat stomach (which I don't have). I want to feel good about myself as well as look great. I need advice.
Thanks x
649848_tn?1357751184
I'm not sure what advice you might be looking for.  It's pretty normal to eat foods we like, but you really shouldn't feel guilty about it. If what you are eating is unhealthy, maybe you could look for healthier versions and reduce the portion sizes, so you won't have to feel guilty.  

Feeling guilty about what we eat, often causes us to get into emotional eating, which is never a good thing.  

Are you getting adequate exercise?  None of us can eat everything we want, without exercising.  You might try yoga to help flatten that tummy and tone all the muscles in your body.  Walking is also great exercise.
Blank
Post a Comment
To
Blank
Weight Tracker
Weight Tracker
Start Tracking Now
Weight Loss & Dieting Community Resources
RSS Expert Activity
242532_tn?1269553979
Blank
How to Silence Your Inner Critic an...
Apr 16 by Roger Gould, M.D.Blank
242532_tn?1269553979
Blank
Emotional Eaters: How to Silence Yo...
Mar 26 by Roger Gould, M.D.Blank
1344197_tn?1392822771
Blank
Vaginal vs. Laparoscopic Hysterecto...
Feb 19 by J. Kyle Mathews, MD, DVMBlank
Top Healthy Living Answerers
6726276_tn?1388332222
Blank
CRSeaside
Huntington Beach, CA
649848_tn?1357751184
Blank
Barb135
FL
1236893_tn?1394988190
Blank
gymdandee
NJ
168348_tn?1379360675
Blank
ChitChatNine
Avatar_f_tn
Blank
Anne35
7398518_tn?1395637211
Blank
maicap22
Davao City, Philippines