I run and swim in the mornings and eat pretty healthily but on some nights I eat food (that I like to eat) but afterwards I might feel guilty about what I ate and worry about what I will look like. Is this wrong? I want to have a fab body and a flat stomach (which I don't have). I want to feel good about myself as well as look great. I need advice.
I'm not sure what advice you might be looking for. It's pretty normal to eat foods we like, but you really shouldn't feel guilty about it. If what you are eating is unhealthy, maybe you could look for healthier versions and reduce the portion sizes, so you won't have to feel guilty.
Feeling guilty about what we eat, often causes us to get into emotional eating, which is never a good thing.
Are you getting adequate exercise? None of us can eat everything we want, without exercising. You might try yoga to help flatten that tummy and tone all the muscles in your body. Walking is also great exercise.
Copyright 1994-2016 MedHelp International. All rights reserved.
MedHelp is a division of Aptus Health.
This site complies with the HONcode standard for trustworthy health information.
The Content on this Site is presented in a summary fashion, and is intended to be used for educational and entertainment purposes only. It is not intended to be and should not be interpreted as medical advice or a diagnosis of any health or fitness problem, condition or disease; or a recommendation for a specific test, doctor, care provider, procedure, treatment plan, product, or course of action. Med Help International, Inc. is not a medical or healthcare provider and your use of this Site does not create a doctor / patient relationship. We disclaim all responsibility for the professional qualifications and licensing of, and services provided by, any physician or other health providers posting on or otherwise referred to on this Site and/or any Third Party Site. Never disregard the medical advice of your physician or health professional, or delay in seeking such advice, because of something you read on this Site. We offer this Site AS IS and without any warranties. By using this Site you agree to the following Terms and Conditions. If you think you may have a medical emergency, call your physician or 911 immediately.